The Inside Tract
Your Good Gut Guide to Great Digestive Health

If you like to feel like a 5 year-old child while reading a book - highly recommend it. The authors seem very condescending when explaining pretty common things. Very little science, and the overall argument of the book can be summed up with "eat healthy, exercise, quality food is important" Well, y......more

I'm pretty sure my 4-year-old doesn't have the psychological/stress/lifestyle markers for digestive problems. But, A lot of the dietary stuff makes sense. Altering a 4-year-old's diet sounds difficult, but it may be worth it.......more

My dietician suggested that I read this book for a more complete understanding of the digestive system and how my diet (based on track 3) will help minimize inflammation and get me on the path to healing. The personal introduction to the book sets the stage quickly: this doctor knows first-hand the c......more

5 stars for the great info about the digestive tract at the beginning of the book. Easy to “digest”. Ahem. 4 stars for figuring out which food track you should be on and how to navigate that. This is explained well but is too brief. More attention could have been placed on the actual diet plans with......more

Everyone should at least read Dr. Mullin's personal medical nightmare told at the onset of the book. These were not small-town or second rate practitioners. They were his friends, colleagues, and some of the best medical minds practicing today. I'm using this book to help me take responsibility for......more