The Inner Winter
Indigenous Wisdom for Slow Medicine, Rest, and Renewal in Every Season

Quotes

“In a world that worships perpetual blooming, The Inner Winter offers something far more nourishing: permission to honour the sacred wisdom of the dark. Asha reminds us that rest isn’t the opposite of healing—it is a return to our true nature. This is a beautiful, timely book that gives us permission to trust the wisdom of our own seasons.” - Rebecca Campbell, best-selling author of Your Soul Had a Dream, Your Life Is It

"Asha Frost has a remarkable gift for helping people feel seen, understood, and deeply held. The Inner Winter is more than a book—it is a sacred companion for anyone moving through grief, illness, burnout, or life’s quiet seasons of transformation. With Indigenous wisdom and grace, Asha reminds us that slowing down is not falling behind; it is returning home to ourselves. This book is a beautiful offering that will touch countless hearts.” - Shawn Leonard, author of Spirit Talker and Walking with Your Spirit Totem Animals

“Asha Frost writes books with her whole body, with her whole heart. In the pages of The Inner Winter, she shows us once again what it means to be honest about the season we are in while embodying the sacred work of dreaming of who we could always be in the world. The tenderness in these stories and ceremonies invites us deeply into our own experiences with winter, calling us toward wholeness and belonging.” - Kaitlin B. Curtice, Potawatomi author of Native and Everything Is a Story

“Asha’s wisdom is rooted in lived experience, shaped by ancestral teachings, and offered with extraordinary generosity. She has a rare gift for making every reader feel seen, held, and gently guided home to themselves. The Inner Winter carries this wisdom, an invitation to trust the unseen, honor the wisdom of stillness, and to discover that even in the longest winter, Spirit is faithfully tending to the seeds of your becoming. This book is meant to be savoured, lived and cherished. What a gift this author has given us to walk with us in these challenging times.” - Colette Baron-Reid, best-selling author, oracle creator, artist, musician

“Finally, a book about honoring your body’s limitations from someone who is actually practicing it themselves. I’ve watched Asha navigate book tours, speaking engagements, and grow her own business from a body that, without warning, says no through pain, illness and fatigue. And now she is generously teaching us how to do it, too. As a somatic educator who has worked with thousands of people worldwide, I have directly witnessed the burnout that comes from pushing the body as well as the transformation and longevity that comes from the medicine of wintering. The Inner Winter is a must read for anyone who needs to learn how to slow down and contract, even when life demands more from you.” - Luis Mojica, best-selling author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma

“Asha Frost’s voice is so beautifully distinct, one rooted in Indigenous wisdom and ancestral memory, but also in the the hard won experience that comes from living with chronic illness. Her deep reflections brought to mind Katherine May’s Wintering, combined with Robin Wall Kimmerer’s reverence for the living world. This is a book for everyone who has felt the pressures of our society to give healing and wellness a deadline. Through Frost’s deep, restorative lessons, delivered with the most profound but gentle touch, we learn the truth: that we can allow our healing to unfold in seasons, and our lives to be forever changed as we walk our own path, in our own time.” - Marissa Stapley, New York Times best-selling author of Lucky

“Asha Frost embodies the sacred medicine of ancient wisdom, and her book The Inner Winter is a beacon of light guiding us back home to ourselves. Like a Wise Elder she teaches us to honour our own inner winter, not as something to escape from, but as an invitation to journey deeper into the healing medicine it brings. This is a book to return to again and again, awakening us to the wisdom found in each of the four seasons.” - Cissi Williams, author of Your Heart Knows How to Heal You, and Teacher of Shamanic Energy Medicine and Seidr Magic (Norse Shamanism)