The Inflammation Syndrome, Jack Challem
The Inflammation Syndrome, Jack Challem
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The Inflammation Syndrome
Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

Author: Jack Challem, Hugh D. Riordan, MD, Ronald E. Hunninghake, MD

Narrator: Christopher Solimene

Unabridged: 11 hr 17 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 05/16/2017

Includes: Bonus Material Bonus Material Included

Synopsis

Inflammation is what happens when our body's own defenses turn on us—and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

Includes new recommendations for individualized diet and supplement plans
Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
Reveals the powerful role inflammation plays in a wide variety of common health conditions—from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs

Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

About Jack Challem

Jack Challem is one of America's most trusted nutrition and health writers and a member of the American Society for Nutrition. Based in Tucson, Arizona, he is the bestselling author of more than twenty books, including No More Fatigue, Stop Prediabetes Now, The Food-Mood Solution, Feed Your Genes Right, The Inflammation Syndrome, and Syndrome X. Jack is a columnist for Alternative & Complementary Therapies, and his scientific articles have also appeared in Free Radical Biology & Medicine, Journal of Orthomolecular Medicine, and Medical Hypotheses. His consumer articles have been published in Body & Soul, Natural Health, Better Nutrition, and many other magazines.

Reviews

Goodreads review by Shanon on June 23, 2018

Learned a few things but never really determined what “the diet plan in this book” is. Everything is piece milled throughout. I think it has some solid advice and appreciate the references to specific studies that I was able to look at individually as a result. The book itself though is disconjointe......more

Goodreads review by Ryan on April 19, 2018

I started this book in November 2017, got to about 30 pages left, and then never finished it. I recently saw it on my shelf and decided to finally finish it. It honestly wasn't that great. I enjoy reading books on nutrition, food, and health, and was excited about the idea here, but it wasn't execut......more

Goodreads review by Caitlin on October 17, 2012

This was a very informative (if repetitive)book written by a nutritionist whose main goal is to explain how to combat inflammation that is a cause for a whole host of illnesses. His information was compelling. I was a little uncomfortable with the fact that he is not a doctor, but he did steep his e......more

Goodreads review by Mary on August 25, 2010

One of the many books I have been reading about inflammatory diseases (arthritis, allergies, cancer, autoimmune disease, and inflammatory bowel disease). It's shocking how closely related these things are.........more

Goodreads review by Lori on October 15, 2021

Most illnesses have a component of inflammation. I was interested because we have a lot of RA in our family. Author is an advocate of using food as medicine. Shopping around the outer edges of the grocery store. He emphasizes organic grass fed meats, fresh produce, reducing grains and sugar and most......more

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