The Inflammation Spectrum
Find Your Food Triggers and Reset Your System

Name: The Inflammation Spectrum
Brand: Blackstone Audiobooks
Availability: InStock
Author: Dr. Will Cole
ISBN: 9781982664855

Author: Dr. Will Cole

Narrator: Dr. Will Cole

Unabridged: 6 hr 4 min

Format: Digital Audiobook Download

Publisher: Blackstone Publishing

Published: 12/14/2019

Categories: Nonfiction, Health & Fitness, Nutrition

Includes: Bonus Material Bonus Material Included

Synopsis

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.

About Dr. Will Cole

Dr. Will Cole is a leading functional-medicine expert who consults with individuals around the world via webcam at DrWillCole.com and locally in Pittsburgh. He specializes in clinically investigating the underlying factors in chronic disease and then customizing health programs. Cohost of the Goopfellas podcast, Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation on the popular website DrAxe.com. His previous book is the international bestseller Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation.

About Eve Adamson

Eve Adamson is a New York Times bestselling author and freelance writer who lives, works, parents, cooks, practices yoga, and obsesses about food in Iowa City.

Reviews

Goodreads review by Jessica on August 27, 2021

It's not you, it's me. I am willing to bet that if I cut out every inflammatory food listed here (or Elimin8ed it, as Cole says), I would feel amazing. If I ate sweet potato roasted with turmeric and blueberries for breakfast and drank a smoothie made out of things I have never heard and can't prono......more

Goodreads review by Joshua on July 04, 2020

My girlfriend has a long history of skin conditions, so we decided to give this book a go. The 8 week diet is a bit more restrictive than whole 30 (it excludes nuts and nightshades as well), however it was interesting to discover than I certainly have intolerances to nuts. The program we did was for......more

Goodreads review by Caitlin on November 15, 2020

I really wanted to like this because it seemed cool....but it was uncomfortably anti-science. I got a lot of the points and could see where he was coming from, but rather than qualifying his claims he just kept making wild accusations (diet has an affect on many things, but I'm not too sure autism i......more

Goodreads review by Laura on February 16, 2020

I found this book effective in teaching me more about inflammation, the foods I should and shouldn’t be eating as well as inflammatory habits that I need to work on correcting. I am choosing at the moment not to pursue the elimination diet. I am choosing instead to take what I’ve learned and applyin......more

Goodreads review by Julie on February 19, 2020

Good book, great information, easily laid out. The Elimin8 track is basically the Paleo Autoimmune Diet. This book is a great alternative to Sarah Ballantynes Paleo Approach, as it presents a highly abbreviated version of the same info. This is WAY more accessible. I haven't tried the recipes yet. Goo......more

Quotes

“Will Cole is one of the most curious and compassionate health practitioners we have worked with at Goop. In The Inflammation Spectrum, he shares his helpful, simple-to-follow toolbox, along with his compelling and empowering perspective on reclaiming and optimizing your health.” Gwyneth Paltrow, founder of Goop and New York Times bestselling author

“Dr. Cole has done a terrific job highlighting the role of inflammation as a pivotal player in a broad swath of our most pervasive and tenacious health issues. Focusing on chronic inflammation and lifestyle modifications is fundamental for regaining and preserving health, and these goals are wonderfully achieved in The Inflammation Spectrum.” David Perlmutter, MD, FACN, New York Times bestselling author

“The Inflammation Spectrum is the book we have all been needing. With this book you’ll not only learn how inflammation impacts your health but you’ll also discover the specific foods your body loves and hates, to start healing your health problems—no guessing needed.” Alejandro Junger, MD, New York Times bestselling author