The Hormone Reset Diet, Sara Szal Gottfried
The Hormone Reset Diet, Sara Szal Gottfried
23 Rating(s)
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The Hormone Reset Diet
Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

Author: Sara Szal Gottfried

Narrator: Tanya Eby

Unabridged: 7 hr 15 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 03/17/2015

Includes: Bonus Material Bonus Material Included


Synopsis

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

About Sara Szal Gottfried

Sara Gottfried, MD, is a Harvard-educated physician-scientist and a clinical assistant professor in the Department of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, where she serves as the Director of Precision Medicine at the Marcus Institute of Integrative Health. Her clinical focus is performance-based and personalized care of executives and professional athletes. She is the New York Times best-selling author of four previous books about the interface of mental, physical, and spiritual health, including Women, Food, and Hormones and The Hormone Cure. She lives in Mill Valley, California.


Reviews

Goodreads review by Tiffany on February 14, 2016

I'm surprised how many people have rated this book low without actually trying the reset diet! I tried it and did the very easy elimination diet to the T except for drinking a glass of wine in the final days. I lost 4 lbs in three weeks and lost inches in my waist which is my trouble zone and is usu......more

Goodreads review by Susan on March 30, 2015

I've done her reset before and the science is sound. The book has parts that are a little too 'new agey' for me, but overall I think it's a great book. So many women's hormones are out of whack and doctors are slow to understand that it's not normal to age this way. Dr. Sara is a Godsend!......more

Goodreads review by Jess on April 09, 2015

Dr. Gottfried is a staple of the podcasting sphere so when I saw this at th library I decided to give it a read. Not a big fan of the way it was written and the info is presented elsewhere much more clearly. it really like a big, long blog post.......more

Goodreads review by Helen on December 13, 2020

Brilliant!!! But like most things - read with an eye of what is realistic to actually achieve. This book gets a lot of mixed reviews - some people love it (it was a lifesaver for me) and some people hate it (possibly unrealistic expectations?) I don't review things as a rule unless I feel that somethi......more

Goodreads review by Rosalee on September 23, 2015

I was interested in this book because there isn't a lot out there about hormones and their relationship to weight gain/loss. I didn't find any earth shattering information in there as the author basically walks people through a series of dietary and lifestyle changes that are well known for increasi......more