The Hormone Fix, Anna Cabeca, DO, OBGYN, FACOG
The Hormone Fix, Anna Cabeca, DO, OBGYN, FACOG
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The Hormone Fix
Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

Author: Anna Cabeca, DO, OBGYN, FACOG

Narrator: Anna Cabeca

Unabridged: 6 hr 42 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 08/06/2019

Includes: Bonus Material Bonus Material Included

Synopsis

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.

The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone.

With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

About Anna Cabeca, DO, OBGYN, FACOG

Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She is known for her work using natural alternatives and traditional healing modalities for managing menopause successfully. She lives on Saint Simons Island, Georgia, with her four daughters and her dog, Sandy.

Reviews

Goodreads review by Amy on May 09, 2019

I won this book through a giveaway in exchange for an honest review. This book was awesome! Packed full of knowledge and information that ordinary people can easily understand and put to use! Great read! Looking forward to trying some of the recipes is the back of the book as well!......more

Goodreads review by Brandie on March 30, 2019

It is interesting but I felt like it was an infomercial to market the product she sells.......more

Goodreads review by Karen on February 04, 2022

If you've never had any exposure to low carb eating or lifestyle medicine, then this is a good starting point for you. If you have, this was mostly just rehashing what many other authors have already published, with the snappy name "Keto-green" applied to make it seem novel, and plenty of opportunit......more

Goodreads review by Carol Bakker on February 04, 2020

Anna Cabeca was a winsome guest on an intermittent fasting podcast, telling compelling stories of healing and weight loss. [My favorite was about her own widowed father, who when 79 was told to be thankful for his long life and prepare to die. Dr. Anna took over his health care and diet; within a mo......more

Goodreads review by Patty on January 30, 2025

I love Dr. Anna Cabeca!! She is a grand advocate for the woman - the WHOLE WOMAN, which WE NEED! Again, it all starts with gut health, nutrients, lifestyle then add in those bio-identicals when the time comes...The way she writes empowers me and mentally strengthens me to go into this new season of......more

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