

The High-Conflict Couple
A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Author: Alan E. Fruzzetti, PhD
Narrator: Vanessa Daniels
Unabridged: 6 hr 22 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 11/22/2016
Categories: Nonfiction, Family & Relationships
Synopsis
The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.