The Heartbeat Diet
How to Be Slim

Spring is the best time to start losing weight with The Heartbeat Diet. Pair it with your favorite diet and double your weight-loss results! Discover your fat-burning and sugar-burning heart rate at rest. Monitoring your heart rate is the latest weight-loss breakthrough that puts you in control of your weight.The Heartbeat Diet is the sequel to the bestseller The H2O Diet: How to Eat, Exercise, Drink and Dream. When following The Heartbeat Diet, monitoring your heart rate at rest is easy, simply by using a smart watch, fitness bracelet, mobile app, blood pressure monitor, or manually. As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally.