The Healthy Mind Toolkit, Alice Boyes, PhD
The Healthy Mind Toolkit, Alice Boyes, PhD
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The Healthy Mind Toolkit
Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

Author: Alice Boyes, PhD

Narrator: Teri Schnaubelt

Unabridged: 6 hr 51 min

Format: Digital Audiobook Download

Published: 05/01/2018


Synopsis

An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:Identify the specific ways you're hurting your success in all aspects of your lifeCapitalize on the positive aspects of your extreme traits instead of the negativesFind creative solutions to curb your self-defeating patternsPractice self-care as a problem-solving strategyFilled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

About Alice Boyes, PhD

Alice Boyes, PhD, is a former clinical psychologist turned writer and is the author of The Anxiety Toolkit. She is a popular blogger for Psychology Today, where her articles have more than ten million views, and she contributes to various magazines and blogs. Her research has been published by The American Psychological Association.


Reviews

Goodreads review by Ritu on February 27, 2019

I really enjoyed this book! It provides a framework for identifying patterns that can keep us spinning our wheels and provides concrete ways in which we can start doing things differently. For example: It has a chapter on Strategies for Overcoming Procrastination and Avoidance in which the author gi......more

Goodreads review by Jens on May 28, 2020

I have a strange relationship with this book. First of all it took me almost a year to finish and then I am torn between finding the content helpful versus being repelled by it. On the upper side the tools provided by the author are based on scientific research and the author seems to be knowing her......more

Goodreads review by Reading_ on September 17, 2022

When such guidebooks/self-help/personal growth books are explained too much on every damn page like we cannot get what you are trying to say, it kills all the fun and attention.......more

Goodreads review by Mikee on January 17, 2021

This is such a nice book with actionable tips! It may get overwhelming if you try to read it in one sitting, I would suggest to take pauses, reflect, and try the tips to see what works for you before proceeding to the next section. I'm really glad I went back to reading this (it got buried on my boo......more

Goodreads review by Amal on December 16, 2018

Meh! Nothing new despite it’s a 2018 book ! Provides basic techniques and sometimes naive ideas.......more