The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life, Kelly Traver, MD, and Betty Kelly Sargent
  • List: $22.95  |  Sale: $16.07
    Club: $11.47
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life

Author: Kelly Traver, MD, and Betty Kelly Sargent

Narrator: Cassandra Campbell

Unabridged: 12 hr 9 min

Format: Digital Audiobook

Publisher: Blackstone Audiobooks

Published: 12/20/2011

Genre: Health & Fitness - Healthy Living

Synopsis

A twelveweek system that teaches you to retrain your brain to embrace a healthy lifestyle The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mindexpanding and waistlineslimming system for getting into shapeand staying that way. Using the most cuttingedge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Travers patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just twelve weeks, listeners can achieve similar success by following Dr. Travers Learn It, Personalize It, Live It plan. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly changeresistant organ so that it not only accepts healthy lifestyle habits, it embraces them.

Recommended

Pretty Happy Healthy Ways to Love Your Body, Kate Hudson
Pretty Happy
by Kate Hudson

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Kate Hudson
Published: 02/16/2016

Sober Curious The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol, Ruby Warrington
Sober Curious
by Ruby Warrington

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Ruby Warrington
Published: 12/31/2018

Super Brain Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being, Rudolph E. Tanzi, Ph.D.
Super Brain
by Rudolph E. Tanzi, Ph.D.

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Shishir Kurup
Published: 11/06/2012

Healthy as F*ck The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life, Oonagh Duncan
Healthy as F*ck
by Oonagh Duncan

List: $16.95

Sale: $11.87

Club: $8.47

Narrator: Oonagh Duncan
Published: 12/17/2019

The Badass Life 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit, Christmas Abbott
The Badass Life
by Christmas Abbott

List: $18.99

Sale: $13.29

Club: $9.49

Narrator: Kate Rudd
Published: 05/23/2017

The Telomere Effect A Revolutionary Approach to Living Younger, Healthier, Longer, Dr. Elizabeth Blackburn
The Telomere Effect
by Dr. Elizabeth Blackburn

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Suzanne Toren
Published: 01/03/2017

The Happy Vegan A Guide to Living a Long, Healthy, and Successful Life, Russell Simmons
The Happy Vegan
by Russell Simmons

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Black Ice
Published: 11/03/2015

The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time, Jennifer Ashton
The Self-Care Solution
by Jennifer Ashton

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Jennifer Ashton
Published: 12/30/2019

Fat Dad, Fat Kid, Shay Butler
Fat Dad, Fat Kid
by Shay Butler

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Shay Butler
Published: 12/29/2015
{"id":"103749","ean":"9781455123476","abr":"Unabridged","title":"The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life","subtitle":"Take Charge of Your Brain to Take Charge of Your Life","author":"Kelly Traver, MD, and Betty Kelly Sargent","rating_average":"4.5","narrator":"Cassandra Campbell","ubr_id":"103749","abr_id":"0","ubr_price":"22.95","abr_price":"0.00","ubr_memprice":"14.92","abr_memprice":"0.00","ubr_narrator":"Cassandra Campbell","abr_narrator":"","ubr_length":"Unabridged: 11 hr 10 min","abr_length":"Abridged: "}