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Details
The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life
Author: Kelly Traver, MD, and Betty Kelly Sargent
Narrator: Cassandra Campbell
Unabridged: 12 hr 9 min
Format: Digital Audiobook
Publisher: Blackstone Audiobooks
Published: 12/20/2011
Synopsis
A twelveweek system that teaches you to retrain your brain to embrace a healthy lifestyle The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mindexpanding and waistlineslimming system for getting into shapeand staying that way. Using the most cuttingedge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Travers patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just twelve weeks, listeners can achieve similar success by following Dr. Travers Learn It, Personalize It, Live It plan. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly changeresistant organ so that it not only accepts healthy lifestyle habits, it embraces them.
