The Headspace Guide To...A Mindful Pr..., Andy Puddicombe
The Headspace Guide To...A Mindful Pr..., Andy Puddicombe
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The Headspace Guide To...A Mindful Pregnancy
As Seen on Netflix

Author: Andy Puddicombe

Narrator: Andy Puddicombe

Unabridged: 6 hr 41 min

Format: Digital Audiobook Download

Publisher: Coronet

Published: 09/17/2015


Synopsis

Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform.

The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.

From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.

(P)2015 Hodder & Stoughton

Author Bio

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in 2004 and set up the Headspace organization with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.

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