The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life A Guide to Living a Long, Healthy, and Successful Life, Russell Simmons
  • List: $15.00  |  Sale: $10.50
    Club: $7.50
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life

Author: Russell Simmons, Chris Morrow

Narrator: Black Ice, Chris Morrow

Unabridged: 5 hr 56 min

Format: Digital Audiobook

Publisher: Penguin Audio

Published: 11/03/2015

Genre: Health & Fitness - Healthy Living

Synopsis

Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism


In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.
 

In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.
 

Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.




From the Hardcover edition.

Recommended

The Badass Life 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit, Christmas Abbott
The Badass Life
by Christmas Abbott

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importa...

Narrator: Kate Rudd
Published: 05/23/2017

If Our Bodies Could Talk A Guide to Operating and Maintaining a Human Body, James Hamblin
If Our Bodies Could Talk
by James Hamblin

"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series o...

Narrator: James Hamblin
Published: 12/27/2016

Super Genes The Key to Health and Well-Being, Deepak Chopra, M.D.
Super Genes
by Deepak Chopra, M.D.

The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be ...

Narrator: Shishir Kurup
Published: 11/10/2015

The Oxygen Advantage The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You, Patrick McKeown
The Oxygen Advantage
by Patrick McKeown

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New...

Narrator: Alan Smyth
Published: 04/19/2016

The Healing Self A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life, Deepak Chopra, M.D.
The Healing Self
by Deepak Chopra, M.D.

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Dee...

Narrator: Shishir Kurup
Published: 01/30/2018

The Telomere Effect A Revolutionary Approach to Living Younger, Healthier, Longer, Dr. Elizabeth Blackburn
The Telomere Effect
by Dr. Elizabeth Blackburn

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological hab...

Narrator: Suzanne Toren
Published: 01/03/2017

Pretty Happy Healthy Ways to Love Your Body, Kate Hudson
Pretty Happy
by Kate Hudson

I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I le...

Narrator: Kate Hudson
Published: 02/16/2016

Fat Dad, Fat Kid, Shay Butler
Fat Dad, Fat Kid
by Shay Butler

In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to f...

Narrator: Shay Butler
Published: 12/29/2015

Super Brain Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being, Rudolph E. Tanzi, Ph.D.
Super Brain
by Rudolph E. Tanzi, Ph.D.

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. Two pioneers, bestselling author and physician Deepak Chopra and...

Narrator: Shishir Kurup
Published: 11/06/2012
{"id":"1123918","ean":"9780698194182","abr":"Unabridged","title":"The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life","subtitle":"A Guide to Living a Long, Healthy, and Successful Life","author":"Russell Simmons","rating_average":"4.76","narrator":"Black Ice","ubr_id":"1123918","abr_id":"0","ubr_price":"15.00","abr_price":"0.00","ubr_memprice":"9.75","abr_memprice":"0.00","ubr_narrator":"Black Ice","abr_narrator":"","ubr_length":"Unabridged: 4 hr 30 min","abr_length":"Abridged: "}