The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life, Russell Simmons
  • List: $15.00  |  Sale: $10.50
    Club: $7.50
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life

Author: Russell Simmons, Chris Morrow

Narrator: Black Ice, Chris Morrow

Unabridged: 5 hr 56 min

Format: Digital Audiobook

Publisher: Penguin Audio

Published: 11/03/2015

Genre: Health & Fitness - Healthy Living

Synopsis

Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism


In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.
 

In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.
 

Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.




From the Hardcover edition.

Recommended

Super Brain Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being, Rudolph E. Tanzi, Ph.D.
Super Brain
by Rudolph E. Tanzi, Ph.D.

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Shishir Kurup
Published: 11/06/2012

Fat Dad, Fat Kid, Shay Butler
Fat Dad, Fat Kid
by Shay Butler

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Shay Butler
Published: 12/29/2015

Healthy as F*ck The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life, Oonagh Duncan
Healthy as F*ck
by Oonagh Duncan

List: $16.95

Sale: $11.87

Club: $8.47

Narrator: Oonagh Duncan
Published: 12/17/2019

Your Brain is Always Listening Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups, Daniel G. Amen
Your Brain is Always Listening
by Daniel G. Amen

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Jim Frangione
Published: 03/02/2021

Find Your Path Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life, Carrie Underwood
Find Your Path
by Carrie Underwood

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Carrie Underwood
Published: 03/03/2020

Pretty Happy Healthy Ways to Love Your Body, Kate Hudson
Pretty Happy
by Kate Hudson

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Kate Hudson
Published: 02/16/2016

The Badass Life 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit, Christmas Abbott
The Badass Life
by Christmas Abbott

List: $18.99

Sale: $13.29

Club: $9.49

Narrator: Kate Rudd
Published: 05/23/2017

The Telomere Effect A Revolutionary Approach to Living Younger, Healthier, Longer, Dr. Elizabeth Blackburn
The Telomere Effect
by Dr. Elizabeth Blackburn

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Suzanne Toren
Published: 01/03/2017

The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time, Jennifer Ashton
The Self-Care Solution
by Jennifer Ashton

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Jennifer Ashton
Published: 12/30/2019
{"id":"1123918","ean":"9780698194182","abr":"Unabridged","title":"The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life","subtitle":"A Guide to Living a Long, Healthy, and Successful Life","author":"Russell Simmons","rating_average":"4.76","narrator":"Black Ice","ubr_id":"1123918","abr_id":"0","ubr_price":"15.00","abr_price":"0.00","ubr_memprice":"9.75","abr_memprice":"0.00","ubr_narrator":"Black Ice","abr_narrator":"","ubr_length":"Unabridged: 5 hr 56 min","abr_length":"Abridged: "}