The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success, Emma Seppala
  • List: $20.99  |  Sale: $14.70
    Club: $10.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success

Author: Emma Seppala

Narrator: Nan McNamara

Unabridged: 5 hr 58 min

Format: Digital Audiobook

Publisher: Harper Audio

Published: 01/26/2016

Genre: Business & Economics - Personal Success

Synopsis

A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success.Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, it comes at a cost to our well-being, relationships, and, paradoxically, our productivity. In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that’s thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents; and that achievement cannot happen without stress.The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience—research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness—Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our success and creating the anxiety-free life we want.

Recommended

The Motivation Myth How High Achievers Really Set Themselves Up to Win, Jeff Haden
The Motivation Myth
by Jeff Haden

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Ray Porter
Published: 01/09/2018

You Were Born Rich, Bob Proctor
You Were Born Rich
by Bob Proctor

List: $34.98

Sale: $24.48

Club: $17.48

Narrator: Bob Proctor
Published: 12/01/2015

Barking Up the Wrong Tree The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong, Eric Barker
Barking Up the Wrong Tree
by Eric Barker

List: $24.99

Sale: $17.50

Club: $12.49

Narrator: Roger Wayne
Published: 05/16/2017

Think and Grow Rich, Napoleon Hill
Think and Grow Rich
by Napoleon Hill

List: $14.98

Sale: $10.49

Club: $7.49

Narrator: Lloyd James
Published: 10/01/2011

Principles Life and Work, Ray Dalio
Principles
by Ray Dalio

List: $29.99

Sale: $21.00

Club: $14.99

Narrator: Ray Dalio
Published: 09/19/2017

The Power of Moments Why Certain Experiences Have Extraordinary Impact, Chip Heath
The Power of Moments
by Chip Heath

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Jeremy Bobb
Published: 10/03/2017

The Art of People 11 Simple People Skills That Will Get You Everything You Want, Dave Kerpen
The Art of People
by Dave Kerpen

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Dave Kerpen
Published: 03/15/2016

The Secrets of Closing the Sale BONUS: Selling With Emotional Logic, Zig Ziglar
The Secrets of Closing the Sale
by Zig Ziglar

List: $24.98

Sale: $17.49

Club: $12.49

Narrator: Zig Ziglar
Published: 12/01/2015

Essentialism The Disciplined Pursuit of Less, Greg McKeown
Essentialism
by Greg McKeown

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Greg McKeown
Published: 04/15/2014
{"id":"1216582","ean":"9780062373717","abr":"Unabridged","title":"The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success","subtitle":"How to Apply the Science of Happiness to Accelerate Your Success","author":"Emma Seppala","rating_average":"4.67","narrator":"Nan McNamara","ubr_id":"1216582","abr_id":"0","ubr_price":"20.99","abr_price":"0.00","ubr_memprice":"12.59","abr_memprice":"0.00","ubr_narrator":"Nan McNamara","abr_narrator":"","ubr_length":"Unabridged: 5 hr 40 min","abr_length":"Abridged: "}