The Habit Blueprint, Patrik Edblad
The Habit Blueprint, Patrik Edblad
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The Habit Blueprint
15 Simple Steps to Transform Your Life

Author: Patrik Edblad

Narrator: Greg Zarcone

Unabridged: 1 hr 7 min

Format: Digital Audiobook Download

Publisher: Patrik Edblad

Published: 09/15/2018


Synopsis

Change Your Life the Easy Way!What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?Mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.In this audiobook, you will learn:The neurological loop that drives your habit (and how to make it work for you)How a small mindset shift can dramatically increase your chances of successHow to create positive effects across all areas of your life with just one "keystone habit"How to make daily progress even if you’re tired or pressed for timeHow to get yourself hooked on your habitA simple strategy to make you to 2x to 3x more likely to follow through every dayHow to set up a ”token economy” to reinforce your habitHow to continually review and readjust your approachHow to change the ”activation energy” of your habitsHow to surround yourself with encouraging peopleHow to create a ”commitment contract”How to use accountability to stick to your habitHow to prevent falling for ”mental loopholes”How to limit the damage when you have a setbackBONUS: The Habit Blueprint Workbook — A complimentary resource you can use to easily put everything you learn into immediate action. Go to patrikedblad.com/bonuses to get your workbook!The Habit Blueprint is the definite step-by-step guide to putting any habit into place — and keeping it there.Get it NOW to create lasting change the easy way!

Reviews

Goodreads review by Milka on July 01, 2018

An easy read for all ages, this book gathers information and research you can find in many other books on habit forming, without having to read all those books. This short book saves you time and money by getting to the point and helping you create new habits.......more

Goodreads review by Helen McCombs on October 27, 2018

Enjoyed it Learned a lot I found this book informative and easy to understand. I have studied the steps and have tried them and am pleased with my results......more

Goodreads review by Lauren on June 01, 2018

Not Earth-Shattering The author gives some good advice and helpful tips, but ultimately, much of it is common sense. The most encouraging tidbit for me comes from the end: "Also, remember that this isn’t about hitting some arbitrary number of days when your habit will somehow become completely automat......more

Goodreads review by Svetlana on May 26, 2018

Yes, the topics of developing habits and improving productivity have been discussed hundreds of times. We all know that we need to exercise every day, spend less and achieve more. But there is still a need for people to be reminded about how-to strategies. This book is an action-oriented, very short......more

Goodreads review by Razan on October 20, 2023

I really did not expect much when i picked this book randomly in the bookstore. self-disciplin is like a chronic disease to me, several opportunities have had passed me by because of it. I am not saying this book solved all of them, neither it brought a new concept that may surprise you. However, it......more