The Great Cholesterol Myth, Revised and Expanded
Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

Doctors can basically go to hell for telling people to eat fat-free garbage for a generation. For the past 25 years I haven't been able to eat an egg without someone at my table pantomiming a heart attack. Lard was so uncool as to be completely absent in American supermarkets. That all changed when......more

As a middle aged man, I went to the doctor a couple of years ago and he read the riot act at me. My LDL was too high. Rather than blindly accept his recommendation to take statins to lower my cholesterol numbers, I decided to research how to improve my health naturally - without medications. This boo......more

What an eye opener I had listened to a doctor on a talk show that was telling people that it was good to eat lard, but I didn’t know exactly who she was and what elsee she had to say. Years ago, I used margarine because I thought that it was good for you, but then I read a book that said that butter w......more

There are many new things we are learning which contradict past beliefs about health and medicine. This is an excellent book – while cholesterol is the central subject, it has a lot of vital information on diet & medicine. In risk assessment for heart disease, cholesterol has been regarded as the ma......more