The Gratitude Effect Shift your mind..., Richard J Cavaness
The Gratitude Effect Shift your mind..., Richard J Cavaness
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The Gratitude Effect: Shift your mindset, Optimize your outcomes, Boost emotional well being

Author: Richard J Cavaness

Narrator: Anthony Pica

Unabridged: 2 hr 32 min

Format: Digital Audiobook Download

Publisher: Scribl

Published: 06/12/2018


Synopsis

In this book you will discover the most MASSIVELY UNDERUTILIZED TOOL for improving life-satisfaction and overall happiness in your life!

Are you settling in life for mediocrity and look at life from a glass ½ empty perspective? Do you feel frustrated by your mental, emotional, and physically energy levels because they are not where you want them to be? Are you looking for happiness in all the wrong places and cannot seem to find joy with your life today?

The truth is it’s not in what you have, or do, or surround yourself with that actually determines your happiness in life. When you understand that your mindset and how you think is 100% responsible for the outcomes in your life, then you have opened yourself up to the one way of being that will change your life forever. That is living a life of Gratitude. Gratitude is the catalyst that fuels a positive mental attitude.

Gratitude is the simple, scientifically proven way to decrease stress, low energy, and attracting negative influences into our lives, but increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Relying on both amusing personal experiences and extensive research, Rich explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. At the end of every chapter is an application section to help you learn, apply, and excel.

This easy to read, short, yet power packed book will dramatically increase your personal well-being, your mental mindset and your personal outlook on life and your relationships.

Reviews

Goodreads review by Eric on January 14, 2023

A very easy to read book filled with thoughtful and simple exercises. It has great information. It referenced one researcher and that researcher's works quite frequently, leading me to wonder if I should have gone directly to that author's works, which is why I gave this 4 stars. Otherwise, this was......more

Goodreads review by Emma on July 29, 2019

Thought provoking Honestly I didn't expect much. I didn't really think I could read anything new or fresh about gratitude seeing as how I've been using it for about two years but I was pleasantly surprised to be wrong. There's good info here and great ways to apply it. A must read.......more

Goodreads review by Hilary on January 03, 2020

Wow! Did not expect this freebie to be so good. Really inspirational. Exactly what I needed to hear; what I am missing in my life. I've been so focused on the negative that I have forgotten how much I have to be thankful for... A new virtue for me to practice. I do believe it will make a difference.......more

Goodreads review by Kim on September 09, 2019

Inspiring and Eye Opening The Gratitude Effect is more than a "feel good book." The concept is explained in a way that relates to daily living. Being grateful in all circumstances becomes a way of life. I enjoyed that the author included Biblical references.......more

Goodreads review by Amanda on July 17, 2018

Grateful I recently challenged myself to write in my gratitude journal every day. So, when I saw this book, I thought it was perfect. I enjoyed reading it and the exercises at the end of every chapter were helpful.......more