The GenoType Diet, Peter J. DAdamo
The GenoType Diet, Peter J. DAdamo
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The GenoType Diet
Change Your Genetic Destiny to Live the Longest, Fullest and Healthiest Life Possible

Author: Peter J. D'Adamo, Catherine Whitney

Narrator: Patrick Lawlor

Unabridged: 9 hr 19 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 01/21/2008


Synopsis

The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code.

With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting—one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and shutting down the bad ones . Your health risks, weight, and life span can all be improved by following the GenoType diet that's right for you.

Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.

About Peter J. D'Adamo

Dr. Peter J. D'Adamo is a naturopathic physician, educator, and researcher with a wide international following. His first book, Eat Right 4 Your Type is a New York Times bestseller that has been translated into over fifty languages. Eat Right 4 Your Type was recently voted one of the ten most influential health books of all time by a respected industry publication. He is the author of sixteen other books in the Blood Type Diet series, including Cook Right 4 Your Type and Live Right 4 Your Type. Dr. D'Adamo was selected Physician of the Year by the American Association of Naturopathic Physicians. He is the cofounder and Academic Dean of the Institute for Human Individuality, and he is the director of the D'Adamo Clinic in Wilton, Connecticut.


Reviews

Goodreads review by Andreas on March 11, 2020

The GenoType diet is based on an interesting concept: what if the metabolisms of us humans is different in such a way that we react differently to certain food? Some people can eat whatever they want while other will gain weight very fast. Some get cancer or diabetes while other show no such effects......more

Goodreads review by Michelle on June 22, 2009

This is a fascinating new book from the author of the Eat Right 4 Your Type blood type diet. It is based solely on the concept that not only do our bodies require certain foods based on our blood types, but on a genetic level, our bodies have certain requirements passed down by our ancestors. Not on......more

Goodreads review by Amy J. on May 12, 2008

D'Adamo challenged my credulity again with his research and conclusions, since his genotypes do not exactly align with blood types. However, in many ways it builds on his previous work, and again, following his recommendations resulted in a surprising improvement to my health. This book can be life......more

Goodreads review by Stefany on March 09, 2009

I have been following the Blood Type Diet for almost 5 years and it had been very beneficial. I was interested in the possibility of fine tuning my diet. I just finished figuring out that genotype I am so I am excited to adjust my diet and see how it goes.......more

Goodreads review by Erin Vanessa on February 09, 2019

This was fun to do but... I don't think I buy it. I'm supposedly a nomad, which means... Who knows, really. It means I have a combination of physical traits that he decided would survive well as a nomad, but with literally nothing to back it up. He doesn't cite sources. He's also the guy behind the......more