The Fiber35 Diet, Brenda Watson
The Fiber35 Diet, Brenda Watson
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The Fiber35 Diet
Nature's Weight Loss Secret

Author: Brenda Watson

Narrator: Brenda Watson

Abridged: 6 hr 21 min

Format: Digital Audiobook Download

Published: 02/27/2007

Synopsis

The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life!

If you are

• fed up with short-term fad diets that offer no lasting solution

• craving a healthy alternative to high-fat processed foods and refined sugars

• searching for a way to take control of your health and feel vibrant every day

the Fiber35 Diet is for you!

It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life—the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time—including diabetes, heart disease, and cancer—fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless.

About Brenda Watson

Brenda Watson, C.N.C., is a bestselling author and one of the foremost dietary authorities in America today. She has gained national recognition with her televised PBS special, Brenda Watson's H.O.P.E. Formula: The Ultimate Health Secret. Ms. Watson has two grown children and currently lives in Florida with her husband, Stan, and their dogs.

Reviews

Goodreads review by John on December 08, 2008

'm not a fan of the magical numbers that some of these diet books put out there (35, 60/30/10, 0, etc.) and this book's 35 grams of fiber is yet another gimmick that is supposed to give you all that you want in an eating plan. This is, however, a pretty good gimmick. I can't go on enough about how b......more

Goodreads review by J.D. on March 06, 2016

I wasn't going to record this on Goodreads, but I read the entire book. There is a lot of good information in this diet book, which does not rely on gimmicks or bad science, but rather presents why we should eat more fiber. Cut a reasonable amount of calories (unlike Weight Watchers which, if you do......more

Goodreads review by Katrina on April 09, 2009

Should be eating the way my mother taught me! She does show you once again the fabulous benefits of eating closer to nature. I learned more about my body and about food and was encouraged to keep eating closer to the source.......more

Goodreads review by Robert on August 27, 2009

Brenda Watson, The Fiber35 Diet: Nature's Weight Loss Secret (Free Press, 2007) I knew it would eventually happen—in an age where we've had decades of quirky, contrarian diet books (how else to explain the low-carb revolution?), eventually we'd get to the point where someone would write a classic die......more

Goodreads review by Dirly on July 22, 2016

This book is actually not a bad reference. I thought it was going to be another trendy diet book, but was pleasantly surprised to see that Watson actually has a very good nutrition foundation. As someone who majored in nutrition and dietetics, I often read diet books so I can be aware of what patien......more

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