The Fat Smash Diet, Ian K. Smith, M.D.
The Fat Smash Diet, Ian K. Smith, M.D.
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The Fat Smash Diet
The Last Diet You'll Ever Need

Author: Ian K. Smith, M.D.

Narrator: Ian K. Smith, M.D.

Unabridged: 1 hr 5 min

Format: Digital Audiobook Download

Published: 10/17/2006


Synopsis

Dr. Smith's diet was featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight.

Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.

The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss.

In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!

About Ian K. Smith, M.D.

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.


Reviews

Goodreads review by Kathleen on May 07, 2013

Disclaimer: I only skimmed this, because I was curious to see what the diet was. It would definitely work, if you can stick to it. The trouble is I don't think most people can stick to it. Not over the long term. A long-term plan requires a permanent change across the board, and for the vast majorit......more

Goodreads review by Cory on September 16, 2010

This literally took me about 30 minutes to read, and I would actually consider buying it in paperback. Granted, some of the information confused me a bit, but I think that's because I'm a bit dense. All in all, this seems like something that would be easy to follow, and some of the recipes sounded r......more

Goodreads review by Kristi on August 14, 2018

Actually works......more

Goodreads review by Theresa on February 06, 2023

This guy is good! Not for the faint-hearted but sticking to his plan brings results!......more

Goodreads review by Helene on July 06, 2008

Decent book/diet about limiting portions (making big, unhealthy portions into smaller, healthier ones), eating fruits and vegetables and lean protein, and other tips. There are four phases to the diet, and each one adds on to the previous one. I have enjoyed going through the phases and eating the f......more