The Fat Smash Diet, Ian K. Smith, M.D.
The Fat Smash Diet, Ian K. Smith, M.D.
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The Fat Smash Diet
The Last Diet You'll Ever Need

Author: Ian K. Smith, M.D.

Narrator: Ian K. Smith, M.D.

Unabridged: 1 hr 5 min

Format: Digital Audiobook Download

Published: 10/17/2006

Synopsis

Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the #1 New York Times bestselling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you. Finally, here is a scientifically-based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, heart disease, stroke, and osteoarthritis. The Fat Smash audio program includes:• The revolutionary 4-phase, easy-to-follow eating plan that leads to lifestyle changes and permanent weight loss
• Simple, tasty, inexpensive, easy-to-prepare recipes which can be viewed when the CD is used on a computer
• Dr. Ian Smith's personal tips for motivation and optimizing success on the plan, and much more—exclusive to the audio program!This 90-day program offers you the opportunity to select the foods that you like and physical activities that you enjoy. The NEW YOU starts TODAY!

About Ian K. Smith, M.D.

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

Reviews

Goodreads review by Kathleen on May 07, 2013

Disclaimer: I only skimmed this, because I was curious to see what the diet was. It would definitely work, if you can stick to it. The trouble is I don't think most people can stick to it. Not over the long term. A long-term plan requires a permanent change across the board, and for the vast majorit......more

Goodreads review by Cory on September 16, 2010

This literally took me about 30 minutes to read, and I would actually consider buying it in paperback. Granted, some of the information confused me a bit, but I think that's because I'm a bit dense. All in all, this seems like something that would be easy to follow, and some of the recipes sounded r......more

Goodreads review by Kristi on August 14, 2018

Actually works......more

Goodreads review by Theresa on February 06, 2023

This guy is good! Not for the faint-hearted but sticking to his plan brings results!......more

Goodreads review by Helene on July 06, 2008

Decent book/diet about limiting portions (making big, unhealthy portions into smaller, healthier ones), eating fruits and vegetables and lean protein, and other tips. There are four phases to the diet, and each one adds on to the previous one. I have enjoyed going through the phases and eating the f......more

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