The FastDiet, Dr Michael Mosley
The FastDiet, Dr Michael Mosley
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The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Author: Dr Michael Mosley, Mimi Spencer

Narrator: Dr Michael Mosley, Mimi Spencer

Unabridged: 3 hr 51 min

Format: Digital Audiobook Download

Published: 04/30/2013


Synopsis

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

About Dr Michael Mosley

Dr. Michael Mosley (1957–2024) was the #1 New York Times bestselling author of The FastDietFastExerciseFastLife, The 8-Week Blood Sugar DietThe Clever Gut Diet, and The Fast800 Diet among othersDr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Following his time at the BBC, he was a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

About Mimi Spencer

Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet. 


Reviews

The only nutrition guide I have read so far and, in my opinion, the only one one needs to stay slim and healthy. Probably mixed with the steadily actualized tips on diets by the World Health Organization, nutritionists, health experts and doctors including individual factors as age, gender and gener......more

Goodreads review by Nigeyb

The first, and probably last, diet book I'll ever read. Most diets don't work, or when they do the loss is only temporary. We all know that. So why did I bother to read this? And why am I persuaded that it might be a different and important new approach to health and well-being? I was given this book......more

Goodreads review by Michele

I watched the Horizon program last year and started the 5:2 soon after. I felt the benefits (lost just under 13lb, had clearer skin etc) but decided to give myself a week off over Christmas. I had started to get headaches on my fast days but instead of drinking more water (which I have never been go......more