The End of Dieting, Joel Fuhrman
The End of Dieting, Joel Fuhrman
13 Rating(s)
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The End of Dieting
How to Live for Life

Author: Joel Fuhrman

Narrator: Joel Fuhrman, Chris Sorensen

Unabridged: 5 hr 57 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 03/25/2014

Includes: Bonus Material Bonus Material Included

Synopsis

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

About Joel Fuhrman

JOEL FUHRMAN, M.D. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own  successful PBS specials, which have raised millions for public broadcasting stations. Dr. Fuhrman is the author of six New York Times best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). In addition to his New York Times best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick & Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin’s Griffin), Fasting and Eating for Health (St. Martin’s Griffin) and the Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

Reviews

Goodreads review by Deborah on March 30, 2014

Predictable Fuhrman. He's growing on me, but he is so much a zealot with abolishing everything in the world from your diet. No oil, no snacks on his diet plans, no dairy, no refined foods (which I'm already doing), no white potatoes, little or no meat (which I'm already doing). Beans, beans, beans.......more

Goodreads review by Lisa on September 21, 2014

The diet book to end all diet fads and diet fad books...yes? I found myself agreeing with a lot of what was in the book: -diet fads are bad (I've never tried any -- except my grandma's old saying that pickle juice would make you lose weight -- I did that when i was skinny in high school. Don't think......more

Goodreads review by Jessica on June 14, 2014

We read Eat to Live six months ago and my husband and I have lost 40 lbs between us. I love reading Fuhrman's new stuff because he is always presenting new research and he isn't afraid to say how his recommendations have been refined over the years. He's right that eating tons of vegetables takes ov......more

Goodreads review by Nic on November 03, 2014

Another amazing book by Fuhrman! This one focuses on weight loss, obviously, and breaks down why many popular diets are ineffective and downright dangerous. If you do Atkins or Paleo, please read this book!!!! It'll save your life! Dr. Fuhrman also goes in-depth on why we gain weight and how food ef......more

Goodreads review by Leah on September 28, 2016

4.7/5 Well researched. Changed the way I ate 100%. Really amazing review of nutrition. Doesn't get 5 stars only because I am not an expert on nutrition yet I feel he may be a bit biased against meat protein, but hell, to the extent he provides evidence, especially for weight-loss, dude gets a 10.......more

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