

The Drunk Diet
How I Lost 40 Pounds...Wasted: A Memoir
Author: Lüc Carl
Narrator: Peter Berkrot
Unabridged: 5 hr 44 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 04/30/2012
Categories: Nonfiction, Biography & Autobiography, Health & Fitness, Men's Health
Includes:
Bonus Material
Synopsis
Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a new-found love for exercise, but never sacrificing his social life (or his love for cold beer).
This is the story of how one chain-smoking, cheeseburger-eating, hard-partying rock 'n' roller grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.