The Dr. Sears T5 Wellness Plan, Erin Sears Basile
The Dr. Sears T5 Wellness Plan, Erin Sears Basile
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The Dr. Sears T5 Wellness Plan
Transform Your Mind and Body, Five Changes in Five Weeks

Author: Erin Sears Basile, William Sears, MD

Narrator: Chris Sorensen, Teri Schnaubelt

Unabridged: 10 hr 30 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 12/26/2017


Synopsis

Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.

You don't need a diet plan. You need a health transformation—from the inside out.

For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing seventy pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.

The Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You!


About Erin Sears Basile

Erin Sears Basile, or "Sears kid number five," as she will joke about, has experienced first-hand the magical benefits of a happy, healthy household. Growing up in the fun and sometimes crazy Sears home with seven siblings has taught her a lot about the importance of family values, and leading a life of service. With her parents as guides, she has shaped her life around helping others. She received her B.A in Music Education and Vocal Performance from Vanguard University and then went on to receive her M.A. in Choral Conducting from Azusa Pacific University. She then pursued a teaching career, and has loved sharing the joys of music with her students for the past 13 years. After a health crisis lead Erin through her own mental and physical transformation, a spark was ignited in her to focus her life towards helping others, and is honored to guide people through the journey of healthy living. She is certified health coach, yoga teacher, group exercise instructor, and co-founder of the Transform 5 healthy living plan. She is also an advocate and speaker for whole-food nutrition and assists families all over the world in living life to the fullest. Whether it's through music or health coaching, she has devoted her life to helping others find their joy and thrive, experiencing the best version of themselves.


Reviews

Goodreads review by Bonny

I'm unsure of the target market for this book, but it felt like a late-night diet infomercial with lots of personal stories and zero science. Formatting of this book makes it unreadable on Kindle. When I opened it on Adobe reader, suddenly I understood why - an oft-inserted image of a doctor providi......more

Goodreads review by Tiffany

Love Dr Sears so when I saw he had a regular health book (not just parenting/babies), I ordered it from ThriftBooks. The way that they talked about “T5” was a little gimmicky, I felt like I was getting a pitch. However, its not a fad diet - just encouraging eating whole, real foods. I was still able......more