The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut, Tim Spector
  • List: $19.95  |  Sale: $13.97
    Club: $9.97
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut

Author: Tim Spector

Narrator: Gildart Jackson

Unabridged: 12 hr 45 min

Format: Digital Audiobook

Publisher: Blackstone Audiobooks

Published: 09/08/2015

Genre: Health & Fitness - Diet & Nutrition

Synopsis

From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomesthe microbes in our stomachscould hold the key to healthy, balanced diets. What should we eat? Its a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isnt so much what we put into our stomachs but rather the essential digestive microbes already in them. Drawing on the latest science and pioneering research, The Diet Myth explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body.

Recommended

End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food, Jennifer Taitz, PsyD
End Emotional Eating
by Jennifer Taitz, PsyD

List: $26.95

Sale: $18.86

Club: $13.47

Narrator: Susannah Mars
Published: 09/04/2015

The End of Heart Disease The Eat to Live Plan to Prevent and Reverse Heart Disease, Dr. Joel Fuhrman
The End of Heart Disease
by Dr. Joel Fuhrman

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: John Pruden
Published: 04/05/2016

Timeless Beauty Over 100 Tips, Secrets, and Shortcuts to Looking Great, Christie Brinkley
Timeless Beauty
by Christie Brinkley

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Christie Brinkley
Published: 11/10/2015

The 22-Day Revolution The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life, Marco Borges
The 22-Day Revolution
by Marco Borges

List: $16.95

Sale: $11.87

Club: $8.47

Narrator: Timothy Andrs Pabon
Published: 04/28/2015

The Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks, Dr. Mike Dow
The Brain Fog Fix
by Dr. Mike Dow

List: $16.95

Sale: $11.87

Club: $8.47

Narrator: Dr. Mike Dow
Published: 09/15/2015

Seal Survival Guide A Navy Seal's Secrets to Surviving Any Disaster, Cade Courtley
Seal Survival Guide
by Cade Courtley

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: R. C. Bray
Published: 12/23/2014

Meatonomics How the Rigged Economics of Meat and Dairy Make You Consume Too Much—and How to Eat Better, Live Longer, and Spend Smarter, David Robinson Simon
Meatonomics
by David Robinson Simon

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Christopher Lane
Published: 08/26/2014

Discover Your Optimal Health The Guide to Taking Control of Your Weight, Your Vitality, Your Life, Wayne Scott Andersen
Discover Your Optimal Health
by Wayne Scott Andersen

List: $29.98

Sale: $20.99

Club: $14.99

Narrator: Tim Andres Pabon
Published: 07/09/2013

The Mind-Gut Connection How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health, Dr. Emeran Mayer
The Mind-Gut Connection
by Dr. Emeran Mayer

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: Traber Burns
Published: 07/05/2016
{"id":"1564616","ean":"9781504659833","abr":"Unabridged","title":"The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut","subtitle":"Why the Secret to Health and Weight Loss Is Already in Your Gut","author":"Tim Spector","rating_average":"0","narrator":"Gildart Jackson","ubr_id":"1564616","abr_id":"0","ubr_price":"19.95","abr_price":"0.00","ubr_memprice":"12.97","abr_memprice":"0.00","ubr_narrator":"Gildart Jackson","abr_narrator":"","ubr_length":"Unabridged: 11 hr 20 min","abr_length":"Abridged: "}