The Detox Strategy, Brenda Watson, C.N.C.
The Detox Strategy, Brenda Watson, C.N.C.
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The Detox Strategy
Vibrant Health in 5 Easy Steps

Author: Brenda Watson, C.N.C., Leonard Smith, M.D.

Narrator: Susan Ericksen

Unabridged: 10 hr 59 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 05/14/2008


Synopsis

Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink—every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease.

In The Detox Strategy, Brenda Watson, C.N.C.—the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification—introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, and longevity.

The Detox Strategy reveals:

—The truth about where toxins come from and how they affect our bodies

—How toxins can accelerate the aging process by causing poor health and chronic disease

—How to determine your individual level of toxic exposure and the steps you can take to reduce it

—Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health

—How maintaining a cleaner, more vibrant body can affect longevity

The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins—including heavy metals like lead and mercury—plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?

About Brenda Watson, C.N.C.

Brenda Watson, C.N.C., is the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret and one of the foremost dietary authorities in America today. She has gained national recognition with her televised PBS special Brenda Watson's H.O.P.E. Formula: The Ultimate Health Secret. She has two grown children and currently lives in Florida with her husband, Stan, and their dogs.


Reviews

Goodreads review by Dee’s Cozy Corner on November 08, 2018

Nothing that I didn’t learn overtime. Just ok.......more

Goodreads review by Claire on July 13, 2012

Just making some of the changes she suggests helps a lot. It is a great reference source. Not a book you can just sit through and read cover to cover for hours - there's a lot of information to digest. I'm definitely keeping it for references of items I don't want in my food, cosmetics, cleaners, et......more

Goodreads review by Carrie on March 20, 2014

This book was interesting and informative. I found many of the tips to be daunting however. It was good to be thinking about all the many chemicals in our lives, even small changes and awareness are a start.......more

Goodreads review by Dustin on February 22, 2009

Good information about toxins and bio-accumulation, then how to get rid of the toxins. Paints a picture that her products are the best way, but overall useful information.......more

Goodreads review by Eric on August 20, 2012

Pretty fascinating. I think my bowels will really benefit from my reading of this book.......more