The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life, Marla Heller
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The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

Author: Marla Heller

Narrator: Suehyla El Attar

Unabridged: 5 hr 29 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 12/24/2018

Genre: Cooking - Regional & Ethnic - Mediterranean

Includes: Bonus PDF

Synopsis

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.

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