The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life, Marla Heller
  • List: $24.98  |  Sale: $17.49
    Club: $12.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

Author: Marla Heller

Series: A DASH Diet Book

Narrator: Suehyla El Attar

Unabridged: 5 hr 29 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 12/24/2018

Genre: Cooking - Regional & Ethnic - Mediterranean

Includes: Bonus Material

Synopsis

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.

A DASH Diet Book Bundle

Get 5% off your total order by adding 3 or more audiobooks from A DASH Diet Book

{"id":"2635139","ean":"9781549199820","abr":"Unabridged","title":"The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life","subtitle":"The Best Eating Plan to Control Your Weight and Improve Your Health for Life","author":"Marla Heller","rating_average":"0","narrator":"Suehyla El Attar","series_id":"557","ubr_id":"2635139","abr_id":"0","ubr_price":"24.98","abr_price":"0.00","ubr_memprice":"16.24","abr_memprice":"0.00","ubr_narrator":"Suehyla El Attar","abr_narrator":"","ubr_length":"Unabridged: 5 hr 29 min","abr_length":"Abridged: "}