The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.
Ketogenic Diet for Women: Discover the Best Beginners Guide for Women to Boost Weight Loss, Burning Fat, Anti-Aging and Live a Healthy Life; Using Proven Fasting & Ketogenic Diet Hacks Now!
Juicing for Beginners: Exclusive Guide to Create Green and Tasty Smoothies for Weight Loss, Fat Burning, Detoxing, Anti-Inflammation, and Cleanse Your Body Now With the Power of Fruits & Vegetables!
Intermittent Fasting for Beginners: Discover the Fasting Secrets that Many Men and Women use for Effective Weight Loss & Living a Healthy Lifestyle! Autophagy, Ketogenic Diet, & OMAD Strategies Included!
Ketogenic Diet and Intermittent Fasting for Beginners: Discover the Proven Keto and Fasting Secrets that Many Men & Women use for Weight Loss! Autophagy, Low Carbohydrate & Vegan Techniques Included!
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