The Daniel Plan, Rick Warren
The Daniel Plan, Rick Warren
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The Daniel Plan
40 Days to a Healthier Life

Author: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman

Narrator: Tom Parks

Unabridged: 9 hr 1 min

Format: Digital Audiobook Download

Publisher: Zondervan

Published: 12/01/2020

Includes: Bonus Material Bonus Material Included

Synopsis

NEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:Conquer your worst cravingsFind healthy replacement foods for the foods you loveDiscover exercise you enjoyBoost your energy and kick-start your metabolismLose weightThink more clearlyExplore biblical principles for health. . . and ultimately create an all-around healthy lifestyleIt's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download.

About Rick Warren

A Time magazine cover article named Rick Warren the most influential spiritual leader in America and one of the 100 most influential people in the world. Tens of millions of copies of Pastor Rick’s books have been published in 200 languages. His best-known books, The Purpose Driven Life and The Purpose Driven Church, were named three times in national surveys of pastors (by Gallup, Barna, and Lifeway) as the two most helpful books in print. Rick and his wife, Kay, founded Saddleback Church, the Purpose Driven Network, the PEACE Plan, and Hope for Mental Health. He is the cofounder of Celebrate Recovery with John Baker. Pastor Rick has spoken in 165 nations. He has spoken at the United Nations, US Congress, numerous parliaments, the World Economic Forum, TED, Aspen Institute, and lectured at Oxford, Cambridge, Harvard, and other universities. Rick is executive director of Finishing the Task, a global movement of denominations, organizations, churches, and individuals working together on the Great Commission goals of ensuring that everyone everywhere has access to a Bible, a believer, and a local body of Christ.

About Dr. Daniel Amen

The Washington Post called Daniel Amen, MD the most popular psychiatrist in America and Sharecare named him the web’s #1 most influential expert and advocate on mental health.  Dr. Amen is a physician, double board certified psychiatrist, television producer and ten-time New York Times bestselling author.  He is the Founder and Medical Director of Amen Clinics in Costa Mesa and San Francisco, California, Bellevue, Washington, Reston, Virginia, Atlanta, Georgia and New York, New York.  

About Dr. Mark Hyman

Dr. Mark Hyman is a practicing family physician, a six-time No. 1 New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in his field of Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post and a regular medical contributor on Katie Couric’s TV show, “Katie.” For more information, visit http://www.danielplan.com/.   

Reviews

Goodreads review by Reid on January 01, 2016

Daily readings and handy size to take with you and pull out when you have a few minutes. All focused on practically applying the 5 F s: Faith, food, fitness, focus, friends......more

Goodreads review by Jane on September 16, 2023

A smaller, more interactive way to follow The Daniel Plan, with a daily focus and then some pointers or challenges. It is a small, easily transportable read, keeping one's focus without being too much of a commitment or read.......more

Goodreads review by Shannon on January 03, 2021

This was not what I thought it was. It was a guide to using the main book and not a taster guide, like I’d thought.......more

Goodreads review by Rebecca Lambert on March 13, 2023

I use this book as a reference once a year......more

Goodreads review by Suzanne Lombardi on August 17, 2017

Informative guide to get started. The next book I will get into is the plan itself. This is not a "diet" but rather a lifestyle.......more

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