The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever, Jorge Cruise
  • List: $15.00  |  Sale: $10.50
    Club: $7.50
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

Author: Jorge Cruise, Jason Fung, M.D.

Narrator: Jorge Cruise, Brooke Burke, Jason Fung, M.D.

Unabridged: 3 hr 50 min

Format: Digital Audiobook

Publisher: Random House Audio

Published: 04/02/2019

Genre: Health & Fitness - Weight Loss

Includes: Bonus Material

Synopsis

Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with
 
• recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies
• high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
• weekly menus and handy grocery lists to take the guess work out of the equation
• candid testimonials from Cruise’s clients and test-panel participants
• an optional burn-zone exercise program with instructional photos

With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever!

Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.


Read by the Author, with additional narration by Kris Koscheski and Elizabeth Wiley; and with the Foreword and the Introduction read by their Authors


Praise for Jorge Cruise

“Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters
 
“Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author
 
“Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author

Recommended

The Hormone Reset Diet Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days, Dr. Sara Gottfried
The Hormone Reset Diet
by Dr. Sara Gottfried

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Tanya Eby
Published: 03/17/2015

Bright Line Eating The Science of Living Happy, Thin & Free, Susan Peirce Thompson, PhD
Bright Line Eating
by Susan Peirce Thompson, PhD

List: $9.99

Sale: $7.00

Club: $4.99

Narrator: Susan Peirce Thompson, PhD
Published: 03/21/2017

10-Day Green Smoothie Cleanse Lose Up to 15 Pounds in 10 Days!, JJ Smith
10-Day Green Smoothie Cleanse
by JJ Smith

List: $9.99

Sale: $7.00

Club: $4.99

Narrator: JJ Smith
Published: 06/13/2017

Weight Loss Motivation Hacks, Derek Doepker
Weight Loss Motivation Hacks
by Derek Doepker

List: $3.95

Sale: $2.77

Club: $1.97

Narrator: Derek Doepker
Published: 08/24/2015

7-Day Apple Cider Vinegar Cleanse Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine, JJ Smith
7-Day Apple Cider Vinegar Cleanse
by JJ Smith

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Janina Edwards
Published: 12/24/2019

Slim for Life My Insider Secrets to Simple, Fast, and Lasting Weight Loss, Jillian Michaels
Slim for Life
by Jillian Michaels

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Jillian Michaels
Published: 02/12/2013

The Wild Diet Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days, Abel James
The Wild Diet
by Abel James

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Abel James
Published: 04/07/2015

The Prime Stop Dieting Backward to Gain a Sharper Brain, Smarter Gut, and Spontaneous Weight Loss, Kulreet Chaudhary
The Prime
by Kulreet Chaudhary

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Kulreet Chaudhary
Published: 01/05/2016

Dr. Gundry's Diet Evolution Turn Off the Genes That Are Killing You and Your Waistline, MD Gundry
Dr. Gundry's Diet Evolution
by MD Gundry

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Stephen Bel Davies
Published: 02/28/2017
{"id":"3066436","ean":"9780593150801","abr":"Unabridged","title":"The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever","subtitle":"Automate Your Diet and Conquer Weight Loss Forever","author":"Jorge Cruise","rating_average":"2.75","narrator":"Jorge Cruise","ubr_id":"3066436","abr_id":"0","ubr_price":"15.00","abr_price":"0.00","ubr_memprice":"9.75","abr_memprice":"0.00","ubr_narrator":"Jorge Cruise","abr_narrator":"","ubr_length":"Unabridged: 3 hr 50 min","abr_length":"Abridged: "}