The Cruise Control Diet, Jorge Cruise
The Cruise Control Diet, Jorge Cruise
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The Cruise Control Diet
Automate Your Diet and Conquer Weight Loss Forever

Author: Jorge Cruise

Narrator: Jorge Cruise, Brooke Burke, Jason Fung, M.D.

Unabridged: 3 hr 50 min

Format: Digital Audiobook Download

Published: 04/02/2019

Includes: Bonus Material Bonus Material Included


Synopsis

Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with
 
• recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies
• high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
• weekly menus and handy grocery lists to take the guess work out of the equation
• candid testimonials from Cruise’s clients and test-panel participants
• an optional burn-zone exercise program with instructional photos

With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever!

Featuring a foreword written and read by Brooke Burke, and an introduction written and read by Dr. Jason Fung. Additional narration provided by Kris Koscheski and Elizabeth Wiley.

*Includes a bonus PDF with recipes, shopping lists, meal plans, workout routines, questions & answers, tips for staying on track, and resource lists

Praise for Jorge Cruise

“Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters
 
“Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author
 
“Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author

About The Author

Jorge Cruise is the #1 New York Times bestselling author of more than thirty titles with more than eight million books in print, including 8 Minutes in the Morning, The Belly Fat Cure, and The 100. Internationally recognized as a leading fitness trainer, Cruise has transformed the lives of millions of people, including Angelina Jolie, Jennifer Lopez, Khloe Kardashian, Steve Harvey, Miley Cyrus, Tyra Banks, 50 Cent, and Eva Longoria. A graduate of the University of California, San Diego, Cruise also has training certificates from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE). A frequent contributor to The Steve Harvey Show, The Dr. Oz Show, Good Morning America, Today, The Rachael Ray Show, HuffPost, Extra, First for Women, AARP Magazine, and The Costco Connection, he also hosts the Jorge Cruise Show on Facebook Watch, as well as The Cruise Control podcast. He lives in Malibu, California.


Reviews

Goodreads review by Kristina on April 02, 2019

Life changing I have been on the Cruise Control Diet since November 2018. Pre-diabetic, overweight, tired, depressed, and not headed in the right direction to live a long and healthy life. I quickly became accustomed to a life with “cheated” fasting thanks to Jorge. The food is great, the tips and tr......more

Goodreads review by Karen Krull on April 08, 2019

This is not a diet, it is a way of life. I was a part of the test panel for this book. The book changed the lives of my family. My husband was able to stop taking his diabetes medicine and I went from size 20 to a size 8 by adopting the practices of the Cruise Control lifestyle. This is not a diet i......more

Goodreads review by Holly on July 22, 2020

Highly recommend. I’ve eaten ketogenic since 2009. This will enlighten anyone wanting to learn but also helps understand intermittent fasting which can sound and be daunting. This makes it so easy to learn. If you do it correctly, it’s quite effective as proven so. But as with anything, it’s a lifes......more

Goodreads review by Amy Spino on October 05, 2020

This makes so much sense! Looking forward to implementing some of Jorge’s ideas. All of this makes complete sense. Great, easy-to-read format...hopefully will be just as easy to actually put into place when starting Cruise Control!!......more

Goodreads review by Tracey Lerer on August 02, 2022

Very interesting and well documented/supported. Decent recipes.......more


Quotes

PRAISE FOR JORGE CRUISE

“Jorge knows, as I do, that excess sugar in our diets is among the most important factors conspiring against our waistlines and our health.”—David Katz, M.D., director, Yale University Prevention Research Center

“Jorge sets you up to win!”—Tony Robbins, philanthropist and #1 New York Times bestselling author

“Jorge continues to inspire and make losing weight fun and part of your life forever.”—Mariel Hemingway, author of Healthy Living from the Inside Out