The Complete Carnivore Diet for Begin..., Judy Cho
The Complete Carnivore Diet for Begin..., Judy Cho
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The Complete Carnivore Diet for Beginners
Your Practical Guide to an All-Meat Lifestyle

Author: Judy Cho, Laura Spath

Narrator: Nancy Peterson

Unabridged: 5 hr 19 min

Format: Digital Audiobook Download

Published: 01/02/2024

Includes: Bonus Material Bonus Material Included

Synopsis

The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success.

The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably.

In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.

You’ll learn how to successfully implement a carnivore lifestyle, including:
  Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms
Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, FAQs, and chapter summaries.

Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

Reviews

Goodreads review by Shannon

Thanks to NetGalley & the publisher for the advanced reader copy. Nicely written book on how to incorporate a Carnivore diet into your everyday life. Laid out and Written so it’s easy to understand. I especially enjoyed the explanation of vitamins and minerals. There’s so much information that you co......more

Goodreads review by Joni

Sadly this book won’t work for me. Not because of the diet but because I have a family history of heart disease. If you don’t this could be a good book for you. The author explains the diet well and sets you up to succeed.......more

Goodreads review by Karen

Diet trends go round and round, and one diet that has become very trendy is the Carnivore Diet. For those who are interested in changing their eating habits and following a diet of mostly meat will definitely want to pick up a cookbook, The Complete Carnivore Diet for Beginners: Your Practical Guide......more

Quotes

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date. We have seen impressive results in those with autoimmune conditions. I would not be surprised if Carnivore as an elimination diet ends up proving to be more efficacious than the Autoimmune Paleo protocol."—Robb Wolf, author of NYT bestselling author of The Paleo Solution

"If you’ve been curious about the carnivore diet, you won’t find a better authority than Judy Cho, She embodies a combination of experience and empathy. Buy this book!"—- Benjamin T. Bikman, Ph.D., Author of Why We Get Sick

"The Complete Carnivore Diet for Beginners is an excellent manual for anyone craving the health benefits of an all-meat carnivore diet. Judy Cho is meticulous as a researcher and gives very good advice. You need this book!"—- Ken D Berry, M.D., Author of Lies My Doctor Told Me

"Judy Cho’s expertise makes this an essential book for anyone interested in following a diet proven to reduce inflammation and heal chronic illness. While there are other books about the carnivore diet, none are as explanatory and easy to follow as Judy Cho’s The Complete Carnivore Diet for Beginners!"—- Elizabeth Bright, DO, ND, MICO, Author of Good Fat is Good for Women: Menopause

"The problem isn't finding information on the carnivore diet, the problem is finding the RIGHT information. Judy Cho has not only successfully implemented a carnivore diet for herself, but has also helped countless others do the same. She is the rare person who understands the subject deeply but can lay it out simply. This is the book that will take you from start to success with the carnivore diet."—- Kevin Stock, Founder of @MeatHealth

"Judy Cho's The Complete Carnivore Diet for Beginners is well researched and thorough. Judy presents a simple and effective approach to the carnivore diet as an elimination diet or optimization protocol.  Whether trying to lose body fat, or tackle complex health issues, this book is the perfect start for anyone beginning their carnivore diet journey."—- Laura Spath, Carnivore Social Media Influencer

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