The Clever Gut Diet, Dr. Michael Mosley
The Clever Gut Diet, Dr. Michael Mosley
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The Clever Gut Diet
How to Revolutionize Your Body from the Inside Out

Author: Dr. Michael Mosley

Narrator: James A. Gillies

Unabridged: 4 hr 33 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 09/26/2017

Includes: Bonus Material Bonus Material Included

Synopsis

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome—the alien bacteria that lives in our guts—The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.

Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.

About Dr. Michael Mosley

Dr. Michael Mosley is the author of The Clever Gut Diet, The 8-Week Blood Sugar Diet, and coauthor, with Mimi Spencer, of the #1 New York Times bestseller The FastDiet, which has been published in over thirty-two languages around the world. He is also coauthor, with Peta Bee, of FastExercise and wrote the foreword for The FastDiet Cookbook by Mimi Spencer and Dr. Sarah Schenker. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television personality. He has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

Reviews

Goodreads review by Val on May 01, 2018

Very interesting and informative read. There's a lot to take in and I feel I need to go back and read some of it again. I would like confirmation from professionals in the field as to whether they agree with the contents of not as I felt that some of the advice was based on anecdotal evidence or stu......more

Goodreads review by Carol - Reading Writing and Riesling on June 30, 2017

My View: I am a big fan of Dr Michael Mosley. I like him, I like his style of reporting and documenting science based health information which is presented in clear, easy to read language and is backed by Dr Mosley’s personal scientific experimentation, research and the research of others. Gut based......more

Goodreads review by Liz on November 08, 2017

Some very interesting information, some would say shocking. I didn't know that inside of your digestive track little terrorist bacteria wait until they have the numbers and then hold you to ransom; forcing you to indulge in sugars and carbs!? Hell no, I certainly do not negotiate with terrorists - g......more

Goodreads review by Karolina on May 05, 2022

Jelita są ciekawe......more

Goodreads review by Dorene on April 19, 2021

Definitely an eye opener and worth the read!!! Not another diet book but a book about how our daily eating and taking antibiotics affects our gut microbiome and our overall health in so many ways.......more

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