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The Circadian Code
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Author: PhD Panda
Narrator: Chris Sorensen
Unabridged: 9 hr 5 min
Format: Digital Audiobook Download
Publisher: HighBridge
Published: 07/03/2018
Synopsis
Beginning with an in-depth explanation of the circadian clock—why it's important, how it works, and how to know it isn't working—The Circadian Code outlines lifestyle changes to make to get back on track.