The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight, PhD Panda
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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

Author: PhD Panda

Narrator: Chris Sorensen

Unabridged: 9 hr 5 min

Format: Digital Audiobook

Publisher: Highbridge Audio

Published: 07/03/2018

Genre: Health & Fitness - Sleep & Sleep Disorders

Synopsis

Beginning with an in-depth explanation of the circadian clock—why it's important, how it works, and how to know it isn't working—The Circadian Code outlines lifestyle changes to make to get back on track.

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