The Carnivore Code, Paul Saladino
The Carnivore Code, Paul Saladino
11 Rating(s)
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The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

Author: Paul Saladino

Narrator: Paul Saladino

Unabridged: 12 hr 24 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 08/04/2020

Includes: Bonus Material Bonus Material Included


Synopsis

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.

About Paul Saladino

Paul Saladino, MD, is the leading authority on the carnivore diet. In addition to hosting the podcast Fundamental Health, he has been featured on The Doctors and numerous podcasts, including The Joe Rogan Experience, The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Fitness Podcast, and many media outlets. He lives in Austin, TX. 


Reviews

Goodreads review by being on March 20, 2020

I've been vegetarian for almost 3 years and I can't believe I'm giving this a perfect score. This is, I guess, the beauty when you are open in contradicting your very own belief system; you learn better and you learn more. Dr. Paul is a genius! This book is full of wisdom and hard Science. Widely res......more

Goodreads review by Robert on March 29, 2021

I recently read the book, "How Not to Die", by Dr. Michael Greger. That book talked extensively about the benefits of eating a plant based diet, and the reasons for eating plants instead of meat, including beef, poultry, and fish. It talked in detail about how a plant based diet can help fight vario......more

Goodreads review by Mike on April 21, 2020

I've known about the Carnivore diet for several years now, but told myself i'd never take it seriously until well-accredited doctors take it seriously. But more importantly, I wanted to make sure there is real science behind it. As far as I know, "The Carnivore Code" is the first major attempt at th......more

Goodreads review by Chris on February 01, 2020

This book is not even out yet, how are people rating it so low? The anti meat agenda is already showing itself......more

Goodreads review by Frannie on April 20, 2020

Great read I never would have thought I could agree with carnivore and now I want to try it! I was vegetarian for 17 years!......more