The Calm Birth Method, Suzy Ashworth
The Calm Birth Method, Suzy Ashworth
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The Calm Birth Method

Author: Suzy Ashworth

Narrator: Liz Stanford

Unabridged: 13 hr 58 min

Format: Digital Audiobook Download

Publisher: Hay House UK

Published: 11/08/2022

Synopsis

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-freeTake the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.

About The Author

Suzy Ashworth is a pregnancy coach, mentor and TEDx speaker. She is the founder of The Calm Birth School, the world's first video-based hypnobirthing programme. www.thecalmbirthschool.comLiz Stanford is the owner and leader of The Calm Birth School. Her mission is to empower people to witness their strength, power, courage and determination. www.thecalmbirthschool.com

Reviews

Goodreads review by Joanna on February 26, 2018

The typos in this drove me crazy - would have got a higher score if it wasn’t for that......more

Goodreads review by MP | young adult library on April 16, 2021

2.5/5 ☆ I wanted to like this book, but there were a total of (2) helpful, unique things I learned throughout it all that weren’t covered in my basic online birthing class through the local hospital. It’s a good starting point if you know nothing about labor and delivery, but if you’ve already done b......more

Goodreads review by Tracey on November 01, 2017

It has a lot of useful information in it and it was nice to actually ready positive birth stories. I only ever hear about awful ones (and my first pregnancy and labor was traumatic to begin with). I am going to try out some of the breathing techniques. My critique is that I'm not sure this is really......more

Goodreads review by Jacinda on March 25, 2018

Not a bad book in all but quite frankly seemed a little bit of a rip off of Marie Mongan's hypnobirthing book. The techniques are the same the word hypnobirthing is thrown about constantly and yet its sold as a different school of thought? It was nice to reiterate techniques whilst still reading a n......more

Goodreads review by Mary on March 21, 2025

It’s a great book to help a person consider all potential outcomes that might happen while giving birth. I would recommend it for anyone who are starting to consider their birth journey.......more

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