The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life, Dave Asprey
  • List: $19.95  |  Sale: $13.97
    Club: $9.97
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

Author: Dave Asprey

Narrator: P. J. Ochlan

Unabridged: 9 hr 19 min

Format: Digital Audiobook

Publisher: Blackstone Audiobooks

Published: 12/02/2014

Genre: Health & Fitness - Diets

Includes: Bonus Material

Synopsis

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to hack his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional diet thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His forties are truly better than his twenties, and The Bulletproof Diet brings his best hacks to the masses.

Recommended

Zero Sugar Diet The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life, David Zinczenko
Zero Sugar Diet
by David Zinczenko

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Mark Deakins
Published: 12/27/2016

Body Love Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever, Kelly LeVeque
Body Love
by Kelly LeVeque

List: $18.99

Sale: $13.29

Club: $9.49

Narrator: Erin Bennett
Published: 06/27/2017

Food What the Heck Should I Eat?, Mark Hyman
Food
by Mark Hyman

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Mark Hyman
Published: 02/27/2018

Anti-Diet Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, Christy Harrison
Anti-Diet
by Christy Harrison

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Christy Harrison
Published: 12/24/2019

Eat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health, Mark Hyman
Eat Fat, Get Thin
by Mark Hyman

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Mark Hyman
Published: 02/23/2016

The Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever, Mark Sisson
The Keto Reset Diet
by Mark Sisson

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Brad Kearns
Published: 10/03/2017

Good Calories, Bad Calories Fats, Carbs, and the Controversial Science of Diet and Health, Gary Taubes
Good Calories, Bad Calories
by Gary Taubes

List: $32.00

Sale: $22.40

Club: $16.00

Narrator: Mike Chamberlain
Published: 12/08/2020

The Thyroid Reset Diet Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan, Dr. Alan Christianson
The Thyroid Reset Diet
by Dr. Alan Christianson

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Alan Christianson
Published: 01/19/2021

Eat Smarter Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life, Shawn Stevenson
Eat Smarter
by Shawn Stevenson

List: $24.98

Sale: $17.49

Club: $12.49

Narrator: Shawn Stevenson
Published: 12/29/2020
{"id":"691000","ean":"9781481503662","abr":"Unabridged","title":"The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life","subtitle":"Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life","author":"Dave Asprey","rating_average":"4.34","narrator":"P. J. Ochlan","ubr_id":"691000","abr_id":"0","ubr_price":"19.95","abr_price":"0.00","ubr_memprice":"12.97","abr_memprice":"0.00","ubr_narrator":"P. J. Ochlan","abr_narrator":"","ubr_length":"Unabridged: 8 hr 50 min","abr_length":"Abridged: "}