The Book of Sleep, Nicole Moshfegh
The Book of Sleep, Nicole Moshfegh
List: $14.95 | Sale: $10.47
Club: $7.47

The Book of Sleep
75 Strategies to Relieve Insomnia

Author: Nicole Moshfegh

Narrator: Erica Sullivan

Unabridged: 2 hr 44 min

Format: Digital Audiobook Download

Published: 12/03/2019

Includes: Bonus Material Bonus Material Included


Synopsis

Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore.The Book of Sleep includes:Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.What’s your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.Rise and truly shine. Follow the seventy-five effective sleep methods in this book and get out of bed feeling your best.

About Nicole Moshfegh

Nicole Moshfegh, PsyD, is a clinical and health service psychologist. She provides cognitive-behavioral and mindfulness-based interventions for the treatment of insomnia, anxiety, and mood disorders at her private practice in Los Angeles, California.

About Erica Sullivan

Erica Sullivan is a professional actress of both stage and screen and holds her MFA from the Yale School of Drama. Currently a company member of the Oregon Shakespeare Festival, she has performed in New York and regionally with such companies as the Lincoln Center, Soho Repertory Theatre, and New Dramatists. She makes her home in Ashland, Oregon, with her family.


Reviews

Goodreads review by Heather

I have read several books on sleep and insomnia as it has been a challenge for me for the past 10 years or more. This book has the best one for practical strategies to battle insomnia. The Getting Started section lays the ground work for the book; exploring about the different types of insomnia, how......more

Great tips even if you have a good sleep it helps to get everything in order and learn more about the sleep good practices Very practical!......more

Goodreads review by Cris

I had high hopes for this book but was disappointed. Pros: She writes it in tiny chapters, each chapter dedicated to a different “solution “. Con: Each solution is not a strategy for everyone. Very misleading.......more