The Body Book, Cameron Diaz
The Body Book, Cameron Diaz
32 Rating(s)
List: $23.99 | Sale: $16.79
Club: $11.99

The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

Author: Cameron Diaz

Narrator: Cameron Diaz, Sandy Rustin

Unabridged: 7 hr 49 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 12/31/2013

Includes: Bonus Material Bonus Material Included

Synopsis

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

About Cameron Diaz

Cameron  Diaz has been telling stories as a film actor for more than two decades. She is also the author of the #1 New York Times bestseller The Body Book and an excellent cook. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron lives with her husband and assorted animals in Los Angeles.

Reviews

Goodreads review by Christyl on April 22, 2014

I'm very impressed with Cameron Diaz now. This book is a great tool for someone 30+ because that's when we really start to look at the overall health of our bodies. We always hear what we should be eating, but we're not always clear on why. The Body Book breaks complicated issues down to a level eve......more

Goodreads review by Anne on January 04, 2014

This book was surprisingly well-written and informative. Cameron has a great writer's voice: confident, witty, and a little bit sassy. This book is part biology lesson (though related in a very engaging way), and part motivational speech on making healthy choices and focusing on your own individual......more

Goodreads review by Майя on April 04, 2022

She is really a wonderful smart girl, and "The Body Book" (The Body Book: Feed, Move, Understand and Love Your Amazing Body) took second place in the New York Times bestseller list in 2014. Which in itself is a sign of unthinkable success, and for a layman's book it's just an extravaganza. To be fair......more

Goodreads review by Dana Al-Basha | on July 13, 2023

I think Cameron Diaz is one of the most beautiful people on the planet. She is pretty, funny, obviously smart, talented, and sporty and I love her movies. But this book is beyond looks, this book is a treasure, it's very well written, full of important information and insight, I want to translate it......more

Goodreads review by Cristina on January 06, 2019

It’s the first book about food/health/fitness that I ever read and I’m not disappointed. It really made wanna do more exercises. At the beginning of the year, I made myself have an exercise program. When I started the book - in the second day of January, I had 69 kg. Now, after 4 days of intense exe......more

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