The Blue Zones Solution: Eating and Living like the Worlds Healthiest People, Dan Buettner
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The Blue Zones Solution: Eating and Living like the Worlds Healthiest People

Author: Dan Buettner

Narrator: Joe Barrett

Unabridged: 7 hr 5 min

Format: Digital Audiobook

Publisher: Blackstone Audiobooks

Published: 04/07/2015

Genre: Health & Fitness - Healthy Living

Synopsis

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the worlds healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities hes identified as Blue Zonesthose places with the worlds longest-lived, and thus healthiest, people.With this books audacious belief that the lifestyles of the worlds Blue Zones could be adapted and replicated in towns across North America, youll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foodsincluding the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and marketsthat offer delicious ways to eat your way to optimum health.Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

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