The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life Five Simple Things You Can Do to Live a Longer, Healthier Life, Sanjiv Chopra
  • List: $27.98  |  Sale: $19.59
    Club: $13.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

Author: Sanjiv Chopra, David Fisher

Narrator: Dana Hickox

Unabridged: 5 hr 40 min

Format: Digital Audiobook

Publisher: Gildan Audio

Published: 06/01/2016

Genre: Self-help - Aging

Synopsis

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners to The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

Recommended

The Memory Bible An Innovative Strategy For Keeping Your Brain Young, Gary Small
The Memory Bible
by Gary Small

This brain fitness program has helped thousands of people improve their ability to remember everyday issues. Based on Dr. Small’s scientific discoveries, The Memory Bible can immediately improve your mental performance. It includes a &...

Narrator: Gary Small
Published: 04/08/2011

Use Your Brain to Change Your Age Secrets to Look, Feel, and Think Younger Every Day, Daniel G. Amen, M.D.
Use Your Brain to Change Your Age
by Daniel G. Amen, M.D.

From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit.A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, ...

Narrator: Marc Cashman
Published: 02/14/2012

The Happiness Curve Why Life Gets Better After 50, Jonathan Rauch
The Happiness Curve
by Jonathan Rauch

"Robert Fass proves the perfect guide to exploring these concepts of age and happiness. Presenting the author’s personal journey, and his research and interviews, Robert keeps listeners engaged and tuned in to this fascinating study." — ...

Narrator: Robert Fass
Published: 05/01/2018

The Sexy Years Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men, Suzanne Somers
The Sexy Years
by Suzanne Somers

Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose ...

Narrator: Bernadette Dunne,Suzanne Somers
Published: 12/16/2003

Prime Time Love, health, sex, fitness, friendship, spirit--making the most of all of your life, Jane Fonda
Prime Time
by Jane Fonda

In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-under...

Narrator: Jane Fonda
Published: 08/09/2011

The Sexy Years Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men, Suzanne Somers
The Sexy Years
by Suzanne Somers

Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose ...

Narrator: Bernadette Dunne,Suzanne Somers
Published: 03/08/2004

French Women Don't Get Facelifts The Secret of Aging with Style & Attitude, Mireille Guiliano
French Women Don't Get Facelifts
by Mireille Guiliano

The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery.With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a del...

Narrator: Mireille Guiliano
Published: 12/24/2013

The Wonder of Aging A New Approach to Embracing Life After Fifty, Michael Gurian
The Wonder of Aging
by Michael Gurian

The New York Times bestselling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging—and how to celebrate life after fifty.The years after fifty are generally discussed...

Narrator: Nick Podehl
Published: 06/18/2013

Super Human The Bulletproof Plan to Age Backward and Maybe Even Live Forever, Dave Asprey
Super Human
by Dave Asprey

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning de...

Narrator: Dave Asprey
Published: 10/08/2019
{"id":"1322953","ean":"9781469033969","abr":"Unabridged","title":"The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life","subtitle":"Five Simple Things You Can Do to Live a Longer, Healthier Life","author":"Sanjiv Chopra","rating_average":"4","narrator":"Dana Hickox","ubr_id":"1322953","abr_id":"0","ubr_price":"27.98","abr_price":"0.00","ubr_memprice":"16.79","abr_memprice":"0.00","ubr_narrator":"Dana Hickox","abr_narrator":"","ubr_length":"Unabridged: 5 hr 45 min","abr_length":"Abridged: "}