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The Better Brain Book
The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain
Author: David Perlmutter, Carol Colman
Narrator: Adam Lofbomm
Unabridged: 7 hr 58 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 08/18/2020
Categories: Nonfiction, Self-help, Personal Growth
Synopsis
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker . . .
Loss of memory is not a natural part of aging—and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
● Building a better brain through nutrition, lifestyle changes, and brain workouts
● Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
● Understanding risk factors and individually tailoring a diet and supplementary program
Loss of memory is not a natural part of aging—and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
● Building a better brain through nutrition, lifestyle changes, and brain workouts
● Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
● Understanding risk factors and individually tailoring a diet and supplementary program