The Best of You, Alison Cook, PhD
The Best of You, Alison Cook, PhD
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The Best of You
Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God

Author: Alison Cook, PhD

Narrator: Alison Cook, PhD

Unabridged: 6 hr 8 min

Format: Digital Audiobook Download

Publisher: Thomas Nelson

Published: 09/13/2022

Includes: Bonus Material Bonus Material Included

Synopsis

Read by the author.How would your life change if you could show up as your true self?Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts?The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. For over twenty years, Dr. Alison Cook has brought together faith and psychology to help thousands of women reclaim their confidence, find their purpose, and develop the authentic connections they crave. Her unique wisdom will help you answer these tough questions:How do I put a stop to painful patterns that keep recurring in my life?How do I find my voice and speak up for myself?What if other people respond with anger, blame, or a guilt trip?How do I trust myself to make wise decisions even in difficult circumstances? You don’t have to stay stuck, overwhelmed, or defeated. The Best of You gives you the path to the life and relationships that God designed for you to enjoy.Accompanying diagrams and reflection questions are included in the audiobook companion PDF download. 

About Alison Cook, PhD

Dr. Alison Cook is a therapist and host of the top-ranked The Best of You podcast. She is the author of the ECPA bestselling book The Best of You and coauthor of Boundaries for Your Soul. Widely recognized as an expert at the intersection of faith and psychology, Dr. Alison empowers individuals to heal from past wounds, develop a strong sense of self, forge healthy relationships, and experience a loving God who is for them. She and her husband, Joe, are the parents of two adult children. They call both Boston and Wyoming home. Connect with Dr. Alison at www.dralisoncook.com.

Reviews

Goodreads review by Camden

"Envisioning the best of you is the starting point for becoming the woman God made you to become." Dr. Alison Cook is a Christian psychologist who has quickly become a well-respected expert on the integration of faith and psychology. Her work focuses on emotional and spiritual health, drawing from ex......more

Goodreads review by Beth

This was truly like therapy in a book. Wow! I don’t know if it’s because of where I’m at in my life or I am just ready to be more of who God created me to be, but this book was exactly what I needed. Yes, it opened up old wounds I thought had been healed, but as I read and journaled the reflection q......more

Goodreads review by Amanda

*****Alison Cook continues to come alongside each of us and support and encourage deep growth, healing of our wounded parts, strengthening our connections in community, creating ‘yes’ boundaries, and spurring each of us to become the healthiest versions of ourselves. Cook’s vulnerability in sharing......more

Goodreads review by Clare

Where do I even start? This book pulled into reality the tension of recognizing the growth I have had in my life while also calling out the parts of me that are still desperately in need of healing. It made me brutally honest with painful parts of my past that I still function out of hurt from. She......more

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