The Back Pain Bible, Christopher J. Kidawski
The Back Pain Bible, Christopher J. Kidawski
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The Back Pain Bible
A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever

Author: Christopher J. Kidawski

Narrator: Catherine O'Connor

Unabridged: 7 hr 1 min

Format: Digital Audiobook Download

Published: 01/23/2024


Synopsis

ELIMINATE YOUR BACK PAIN WITHOUT DRUGS, NEEDLES, SURGERY, OR CHIROPRACTIC! What would be the first thing you would do if you woke up three months from now with ZERO back pain? How would your life be different? Would you exercise more? Play with your kids? Schedule a skiing vacation? Most books offer information – this book offers transformation! Do any of these statements sound like you?“My back hurts first thing in the morning, then loosens up around mid day.”“I can’t bend or twist without pain, and had to stop playing a sport I love.”“I have a stabbing pain in the middle of my lower back.”“My back hurts and there is pain going down my leg.”Imagine moving freely through your day bending down, lifting odd objects, or playing a game of golf with your buddies without a care in the world! Back pain is most always a symptom emanating from another area in the body. Chris teaches you how to find and treat the PROBLEM causing your back pain, rather than just treating the symptom. In this book you will learn: •Why you were already in trouble before you started to feel pain. •How to discover the root cause of your pain, and how to get rid of it. •A 4-minute exercise that will erase sciatica issues for good. •How to restore the normal function to more than just the tissue of your lower back to keep your back pain away for good. •How doing one simple thing will increase your results from stretching and decrease your pain by 10x. •How to work through your pain safely while returning yourself to your normal sports, or activities. You were born to move, let's do it!

Reviews

Goodreads review by Cole on August 27, 2020

I herniated my L5-S1 disk back in January 2020. The herniated disk measured 8mm, which is pretty significant. I remember I could barley walk for a solid week and lost about 20 lbs in a span of a month after the injury from barley having an appetite from the pain. I saw an orthopedic surgeon who want......more

Goodreads review by James on March 15, 2019

Picked up this book looking for ideas to consider to solve hip mobility issues found in many of our athletes. Lauren Whitt from Google also mentioned that hip mobility was a major focus in their wellness initiatives so I decided to do something about my hip/lower back dull pain. Two words: Life chan......more

Goodreads review by Steven Ragon on March 29, 2019

At long last After 5 months of seeing countless doctors, including multiple specialists, I finally have someone who understands my injury and the needed path to healing. Chris's book is very well written and includes a wealth of information that has helped me understand my injury far more than the mu......more

Goodreads review by Matthew on November 14, 2025

Chris did a great job with the back pain bible. I would say stretching doesn’t work for everyone that has back pain. But this book dives a lot deeper about fascia and pain in general that I learned from him.......more

Goodreads review by Miranda on January 09, 2024

Another excellent pain bible from Chris Kidawski which teaches me so much about my body, how it works & what I need to do to care for it. If you ever suffer regular back pain I consider all his books a go to.......more