The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World, Arnie Kozak
  • List: $24.95  |  Sale: $17.47
    Club: $12.47
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World

Author: Arnie Kozak

Narrator: Stephen Paul Aulridge, Jr.

Unabridged: 6 hr 31 min

Format: Digital Audiobook

Publisher: Wetware Media

Published: 11/23/2015

Genre: Self-help - Motivational & Inspirational

Synopsis

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder, then, that mindfulness can help you hone your natural talents? In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, you'll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection and sweet, sweet solitude. If you're looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic user's manual.

Recommended

You Are a Badass at Making Money Master the Mindset of Wealth, Jen Sincero
You Are a Badass at Making Money
by Jen Sincero

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Jen Sincero
Published: 04/18/2017

Get Out of Your Own Way A Skeptic’s Guide to Growth and Fulfillment, Dave Hollis
Get Out of Your Own Way
by Dave Hollis

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Dave Hollis
Published: 03/10/2020

You Are a Badass Every Day How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable, Jen Sincero
You Are a Badass Every Day
by Jen Sincero

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Jen Sincero
Published: 12/04/2018

The Subtle Art of Not Giving a F*ck A Counterintuitive Approach to Living a Good Life, Mark Manson
The Subtle Art of Not Giving a F*ck
by Mark Manson

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Roger Wayne
Published: 09/13/2016

Girl, Stop Apologizing A Shame-Free Plan for Embracing and Achieving Your Goals, Rachel Hollis
Girl, Stop Apologizing
by Rachel Hollis

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Rachel Hollis
Published: 03/12/2019

The Greatest You Face Reality, Release Negativity, and Live Your Purpose, Trent Shelton
The Greatest You
by Trent Shelton

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Trent Shelton
Published: 05/07/2019

Let Love Have the Last Word, Common
Let Love Have the Last Word
by Common

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Common
Published: 05/07/2019

Girl, Wash Your Face Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be, Rachel Hollis
Girl, Wash Your Face
by Rachel Hollis

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Rachel Hollis
Published: 02/06/2018

This Is Me Loving the Person You are Today, Chrissy Metz
This Is Me
by Chrissy Metz

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Chrissy Metz
Published: 03/27/2018
{"id":"1476078","ean":"9770000000019","abr":"Unabridged","title":"The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World","subtitle":"Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World","author":"Arnie Kozak","rating_average":"0","narrator":"Stephen Paul Aulridge, Jr.","ubr_id":"1476078","abr_id":"0","ubr_price":"24.95","abr_price":"0.00","ubr_memprice":"14.97","abr_memprice":"0.00","ubr_narrator":"Stephen Paul Aulridge, Jr.","abr_narrator":"","ubr_length":"Unabridged: 6 hr 30 min","abr_length":"Abridged: "}