The Anxiety Reset
A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More

A well written book about anxiety, although I have read many books on the subject and I didn’t feel like I learned a lot that was new to me. I wasn’t happy about it having quotes from the bible and putting Christianity as the only religious/spiritual belief and I think this perhaps should be adverti......more

Let's be honest... the Church as a whole doesn't handle the "A" word very well. If I had a nickel for every time I heard the phrase "you just need to get right with God and have more faith," I'd be living in a mansion in the Caribbean by now. In truth, phrases like that help no one. In fact, they're......more

This is a good author. Everything I have ever read from him has been helpful. This gives a lot of explanations for why people struggle with things, but also gives clear and manageable action steps to fight anxiety. Loved it!......more

I know many people who have struggled with anxiety, including myself. It has been in recent years that I was actually diagnosed. I do not talk about it a lot but I have found that there are many friends who have also struggled. This book was so helpful to me. It is easy to understand and just makes......more

Reasons for 3 Stars: 1. At first glance this doesn't appear to be a religious book, however it has Christian themes throughout, quoting versus from the Bible. I feel the cover and introduction is a bit misleading, which makes the religious text throughout seem a bit pushy and uncomfortable. 2. The bo......more