The Anxiety Cure
You Can Find Emotional Tranquility and Wholeness

As someone who has been diagnosed with generalized anxiety disorder, I think this book can be very useful for an individual whose anxiety has spiraled out of control (as opposed to frequent worrying that doesn't lead to physical symptoms of panic). Most of the techniques for dealing with anxiety dea......more

I actually got a decent amount out of this book, and i do respect what the author was going for and even his perspective on a lot of things. That being said, i have two major complaints about this book. 1. This is a VERY Christian book, and the cover and beginning of the book do nothing to convey tha......more

By the same author as Sleep: It Does the Body Good, this book was tremendously helpful in explaining the physiology behind anxiety. I've struggled with anxiety for as long as I can remember, but I never knew what chemical and physiological forces were behind it. By gaining this understanding, I was......more

Good book related to anxiety, it could be much better if the author didn't keep pushing and pushing towards Christianity. It bugged me specially the part where it comes to "Christianism meditation" "For the Christian, meditation takes on a very special meaning. It is not the same as yoga or Zen Budd......more