The Anti-Inflammation Zone

Name: The Anti-Inflammation Zone
Brand: Harper Audio
Availability: InStock
Author: Barry Sears
ISBN: 9780060856861

Author: Barry Sears

Series: Zone

Narrator: Barry Sears

Abridged: 3 hr 28 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 08/30/2005

Categories: Nonfiction, Health & Fitness, Nutrition, Cooking, Diseases & Conditions

Synopsis

No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:• Heart Disease • Cancer • Dementia • Arthritis • DiabetesDr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.Reverse silent inflammation in only 30 days -- and reap the following benefits:• Better health • Greater longevity • Improved physical performance• Reduction of the symptoms of chronic diseases • Improved emotional control • Greater mental acuityFighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.

About Barry Sears

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

Reviews

Goodreads review by Nadine on February 07, 2018

I think that the Zone diet in general brings valid points, but is hard to keep up with 100% of the time. Everything in moderation is a better approach for long term maintenance. I felt like the author uses scare tactics and I don't like that approach. I can summarize the book for you by saying take......more

Goodreads review by Azita on March 27, 2017

The concepts are great, the delivery just good. A lot of repetitions like most American non-fiction books written for the layman. Also, I didn't care much for the performance in the audiobook. However, I very much agree with the content and learned from this book.......more

Goodreads review by Maddi on January 16, 2019

2.75 Key points - increase your omega 3’s by taking a high dose, high quality fish oil tablet - control your insulin by monitoring the Glycemic Index of your food - do moderate exercise - control your stress - eat carbs, fat and protein all in moderation - watch out for contamination in fish and fish o......more

Goodreads review by Vicky on September 08, 2021

Lucy Whitaker was a strong willed woman and Sir Robert Benson was a proud man and the two were about to butt heads! Would they become adversaries or join forces against unknown foes? I liked the book because it had sidebars of unknowns thrown in and it kept the flow of the book moving. I loved the c......more

Goodreads review by Margarida on November 20, 2021

Wow--this story had so many rich pockets of life. Lucy is our heroine--independent and running an estate that is not hers. But... she knows one day the owner will show up and she'll most likely be out. She's done such a good job that we are rooting for her! Rob--we just love him. Poor thing finds ou......more