

The Anti-Aging Zone
Author: Barry Sears
Series: Zone
Narrator: Barry Sears
Abridged: 3 hr 6 min
Format: Digital Audiobook Download
Publisher: HarperAudio
Published: 08/30/2005
Categories: Nonfiction, Health & Fitness
Author: Barry Sears
Series: Zone
Narrator: Barry Sears
Abridged: 3 hr 6 min
Format: Digital Audiobook Download
Publisher: HarperAudio
Published: 08/30/2005
Categories: Nonfiction, Health & Fitness
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
This was a good straight forward book and reminder about the factors that age us and how to fight them. Good for it’s time when published certainly, but nothing groundbreaking at present... To Our Continued Success! Seemy Waseem.tv/Blog 👆🏼 P.S - If you found this review helpful - I’d like to invite yo......more
Here Sears discusses research that shows reducing caloric intake increases life-span, at least in laboratory animals. Since the Zone is effectively a low-calorie diet, at least compared to typical eating habits of Americans, Sears argues that the Zone could prolong your life. Much of this book is ne......more