The Alcohol Experiment Expanded Edit..., Annie Grace
The Alcohol Experiment Expanded Edit..., Annie Grace
9 Rating(s)
List: $20.00 | Sale: $14.00
Club: $10.00

The Alcohol Experiment: Expanded Edition
A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control

Author: Annie Grace

Narrator: Annie Grace

Unabridged: 8 hr 29 min

Format: Digital Audiobook Download

Publisher: Penguin Audio

Published: 12/31/2018


Synopsis

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.

Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

About The Author

Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life. Annie lives happily alcohol-free with her husband and three children in the Colorado mountains.


Reviews

Goodreads review by Martha on July 17, 2022

Wow! Annie Grace, you may have saved my life! What a great book! The other day, my doctor told me to stop drinking all together because of my issues with low stomach acid. Low stomach acid is pretty common for adults over the age of 60. And, my wine drinking was not helping matters. I would classify......more

Goodreads review by Gerhard on November 12, 2019

Interesting take on a self-help book in that it demands a daily commitment from the reader/participant. Ultimately as much a guide to mindfulness/self-awareness as it is a systematic deconstruction of bad habits and mental ruts. I loved the grace notes in the ending, which is totally open about the......more

Goodreads review by Nicole on January 31, 2019

Finished the book today and followed the challenge 100%!!!! Very proud of myself and learned so much about myself and my relationship with alcohol! I highly recommend this to anyone questioning their reliance or relationship with alcohol. Empowering......more

Goodreads review by Heather on March 31, 2019

Lots of good information here if you’re looking to reframe your relationship with alcohol, or if you don’t know how someone “just can’t stop at one”. I read it in two sittings, but it’s meant to be a day by day support for a 30 day experiment. I’m 56 days AF (Alcohol Free) and this definitely helped......more

Goodreads review by Coleman on January 31, 2021

I picked this book up to reframe my relationship with alcohol, not because I have a dependence or addiction (this book is DEFINITELY not for that situation). Throughout this pandemic I have gotten into habits that simply aren't healthy for me and don't make me feel good, and decided to go on an alco......more