The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control, Annie Grace
  • List: $20.00  |  Sale: $14.00
    Club: $10.00
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

Author: Annie Grace

Narrator: Annie Grace

Unabridged: 7 hr 32 min

Format: Digital Audiobook

Publisher: Penguin Audio

Published: 12/31/2018

Genre: Self-help - Substance Abuse & Addictions - Alcoholism

Synopsis

Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind.

Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Recommended

Beyond Addiction How Science and Kindness Help People Change, PhD Foote
Beyond Addiction
by PhD Foote

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Randye Kaye
Published: 08/06/2014

Pour Me a Life, A.A. Gill
Pour Me a Life
by A.A. Gill

List: $29.98

Sale: $20.99

Club: $14.99

Narrator: Tim Andres Pabon
Published: 10/01/2016

Quit Like a Woman The Radical Choice to Not Drink in a Culture Obsessed with Alcohol, Holly Whitaker
Quit Like a Woman
by Holly Whitaker

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Holly Whitaker
Published: 12/31/2019

The Stop Drinking Expert: Alcohol Lied to Me Updated And Extended Edition, Craig Beck
The Stop Drinking Expert: Alcohol Lie...
by Craig Beck

List: $29.99

Sale: $21.00

Club: $14.99

Narrator: Craig Beck
Published: 09/17/2019

The Recovery Formula: An Addict's Guide to Getting Clean and Sober FOREVER, Beth Burgess
The Recovery Formula: An Addict's Gui...
by Beth Burgess

List: $7.75

Sale: $5.43

Club: $3.87

Narrator: Beth Burgess
Published: 05/09/2017

Gratitude and Trust Six Affirmations That Will Change Your Life, Paul Williams
Gratitude and Trust
by Paul Williams

List: $29.98

Sale: $20.99

Club: $14.99

Narrator: Authors
Published: 10/01/2014

This Naked Mind Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life, Annie Grace
This Naked Mind
by Annie Grace

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Annie Grace
Published: 01/02/2018

The 30-Day Sobriety Solution How to Cut Back or Quit Drinking in the Privacy of Your Own Home, Jack Canfield
The 30-Day Sobriety Solution
by Jack Canfield

List: $23.99

Sale: $16.79

Club: $11.99

Narrator: Jack Canfield
Published: 01/19/2016

Refuge Recovery A Buddhist Path to Recovering from Addiction, Noah Levine
Refuge Recovery
by Noah Levine

List: $16.99

Sale: $11.89

Club: $8.49

Narrator: Pete Simonelli
Published: 11/08/2016
{"id":"2650910","ean":"9781984845573","abr":"Unabridged","title":"The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control","subtitle":"A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control","author":"Annie Grace","rating_average":"4.33","narrator":"Annie Grace","ubr_id":"2650910","abr_id":"0","ubr_price":"20.00","abr_price":"0.00","ubr_memprice":"13.00","abr_memprice":"0.00","ubr_narrator":"Annie Grace","abr_narrator":"","ubr_length":"Unabridged: 7 hr 30 min","abr_length":"Abridged: "}