

The ADHD Workbook for Teen Girls
Understand Your Neurodivergent Brain, Make the Most of Your Strengths, and Build Confidence to Thrive
Author: Catherine J. Mutti-Driscoll, PhD, Edward M. Hallowell, MD
Narrator: April Doty
Unabridged: 3 hr 55 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 06/25/2024
Categories: Young Adult Nonfiction, Neurodiversity, Girls & Women
Synopsis
Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential. You'll also find fun and easy activities to help you work through difficult or negative emotions; be your own ally; stop letting negative thoughts define your life; prioritize what really matters to you; stop masking your symptoms and start advocating for yourself; and discover your own social style.